The Fulcrum Mindset Podcast

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If you’ve ever said, “I want to achieve my goals, but I don’t have time,” this episode is for you.

In Week 2 of the Vision to Victory series, Dr. Alice Ward-Johnson breaks down the 5-to-9 Advantage — the intentional hours outside your 9-to-5 where real progress happens.

This episode helps you see where your time is actually going, reclaim hours you didn’t realize you had, and protect focused time to work on the goals and vision God placed in your heart.

You’ll hear a personal story, a mindset shift that changes how you think about time, and practical exercises you can start using immediately.

✍️ PRACTICAL EXERCISES IN THIS EPISODE

• A 3-day Time Audit to identify time leaks
• Designing your personal 5-to-9 Advantage schedule
• Identifying distractions and setting boundaries to protect your time

⏱️ EPISODE CHAPTERS

00:00 – Introduction and Setting Goals
 00:41 – The Five-to-Nine Advantage
 01:14 – Personal Story and Realization
 11:12 – Practical Exercises
 21:06 – Protecting Your Time
 23:57 – Conclusion and Next Steps

📥 FREE RESOURCE

Download the Time Audit Worksheet to track your time for three days and uncover hidden hours you can reclaim.
 

📘 FEATURED BOOK

Want to go deeper?

Maximize Monday Mornings: How to Achieve Your Goals Without Quitting Your Day Job
This episode helps you claim your time.
The book shows you how to use it intentionally.

🚀 WHAT TO DO NEXT

• Complete the Time Audit
• Block your 5-to-9 Advantage time on your calendar
• Join the Vision to Victory Course inside the Fulcrum Mindset Community for deeper structure and accountability

🎧 New episodes are released every Tuesday by 4 AM.

If you’d like deeper support, you’re invited to join the Fulcrum Mindset Skool Community. There, you’ll find courses, guided reflections, live meetups, and a supportive group focused on real transformation.

👉 Tiktok  Fulcrum Mindset Co.

👉 Fulcrum Mindset Skool Community   https://www.skool.com/fulcrum-mindset-co-1513/about?ref=e6f17e86fe574eaf9c71bfc213b8a649

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New year, new goals, but this time, you're actually going to finish them. Dr. Alice introduces the backward planning framework that turns your 2026 goals into clear, actionable steps so you know exactly what to do this week to build real momentum.

In this episode, you'll learn why most people struggle with achieving their goals (hint: it's not about discipline or motivation), and you'll walk through a simple 4-step process to take any big, overwhelming goal and break it into monthly milestones and weekly actions you can actually complete.

What You'll Learn:

• Why your goals keep failing (and what to do instead)
• The difference between planning and backward planning
• How to turn a massive goal into small, actionable steps
• The biblical foundation for planning with purpose
• A step-by-step exercise to map out your biggest goal for 2026

Key Takeaway: Goals are not achieved in your head. They're completed in your calendar.

FREE DOWNLOAD: Backward Planning Blueprint

JOIN THE COMMUNITY: Ready to go deeper? Join the Vision to Victory 8-Week Course inside the Fulcrum Mindset Community on Skool.com

NEXT EPISODE: Week 2 - Claim Your Time: How to Find Hours You Didn't Know You Had

ABOUT THIS SERIES: This is Episode 1 of the 8-week Vision to Victory series. Each week builds on the last to help you go from vision to VICTORY in your goal achievement journey.

CONNECT WITH DR. ALICE: TikTok: Fulcrum Mindset Co Website: Fulcrummindset.com

🎧 New episodes are released every Tuesday by 4 AM.

If you’d like deeper support, you’re invited to join the Fulcrum Mindset Skool Community. There, you’ll find courses, guided reflections, live meetups, and a supportive group focused on real transformation.

👉 Tiktok  Fulcrum Mindset Co.

👉 Fulcrum Mindset Skool Community   https://www.skool.com/fulcrum-mindset-co-1513/about?ref=e6f17e86fe574eaf9c71bfc213b8a649

Send us Fan Mail

If you’ve been feeling stuck, overwhelmed, or unsure of your next step, this episode introduces the Fulcrum Mindset Podcast.

In this first episode, Dr. Alice Ward-Johnson shares why Fulcrum Mindset exists, who this podcast is for, and how small shifts in thinking can lead to real transformation over time. This podcast is designed to help you find clarity, set meaningful goals, and move forward with intention...one step at a time.

Fulcrum Mindset focuses on:

- Mindset shifts 
- Gaining clarity when times are hard
- Setting goals and actually achieving your goals
- Sustainable growth and steady progress
- Thoughtful reflection and practical application

This faith-based podcast offers spiritual insight in a grounded, practical way that supports real transformation and growth.

📝 Tip: You may find it helpful to keep a journal or notebook nearby as you listen. Dr. Johnson invites you to think deeply about the topics presented. Draft plans and take action.

🎧 New episodes are released every Sunday by 5 PM.

If you’d like deeper support, you’re invited to join the Fulcrum Mindset Skool Community. There, you’ll find courses, guided reflections, live meetups, and a supportive group focused on real transformation.

👉 https://www.skool.com/fulcrum-mindset-co-1513/about?ref=e6f17e86fe574eaf9c71bfc213b8a649

🎧 New episodes are released every Tuesday by 4 AM.

If you’d like deeper support, you’re invited to join the Fulcrum Mindset Skool Community. There, you’ll find courses, guided reflections, live meetups, and a supportive group focused on real transformation.

👉 Tiktok  Fulcrum Mindset Co.

👉 Fulcrum Mindset Skool Community   https://www.skool.com/fulcrum-mindset-co-1513/about?ref=e6f17e86fe574eaf9c71bfc213b8a649