In this episode, hosts Dr. Mark Leonard and Andrew Leonard explore the deepest flexes of life—marriage, health, and faith—while sharing personal stories and lessons learned through trials and perseverance. Join us for a heartfelt discussion on embracing challenges, maintaining faith, and celebrating life's real accomplishments.

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Key Topics:

• The value of long-lasting marriage and overcoming bumps in the road (2:44, 6:20)
• The concept of "ultimate flexes" in life—marriage, health, and relying on faith (2:14, 12:06, 14:17)
• How trials can be opportunities for growth and helping others (8:20, 10:38)
• The importance of not comparing ourselves to others and letting go of the comparison trap (21:00, 21:27)
• The role of faith, God's grace, and agency in life's journey (24:24, 29:08, 30:34)
• Practical ways to approach life's challenges with purpose and patience (9:07, 25:54)
• The significance of ongoing effort, discernment, and trusting divine guidance (30:32)

Timestamps:

• (0:00) Welcome & Introduction: Embracing life's flexes and lessons
• (1:31) Celebrating marriage milestones and relationship flexes
• (2:44) Overcoming life's hardships together—strengthening marriage
• (6:20) Flex number two: Being in the best shape at 53
• (8:20) How trials shape purpose and help others
• (9:07) The misconception about God's vengefulness and the real purpose of trials
• (10:38) Approaching burdens with spiritual strength & reliance on the Lord
• (12:06) Flex number three: Relying on divine grace in life
• (14:17) The promises within temple covenants about burdens being made light
• (16:39) Comparing personal trials and growth strategies
• (17:16) Managing motivation and emotional highs and lows
• (20:01) Letting go of the comparison trap in today's culture
• (24:24) Righteous desires and trusting divine timing (Elder Neil L. Anderson quote)
• (28:18) The power of unanswered prayers and trusting God's plan
• (30:32) Trusting divine guidance and learning from life's detours
• (31:29) Reflection & encouragement to share messages of hope and faith

Resources & Links:

• Elder Neil L. Anderson - Righteous Desires
• Ed Mylett on Purpose from Pain
• Full Ascend Podcast

Connect with the Hosts:

• Dr. Mark Leonard - Website | LinkedIn
• Andrew Leonard - Twitter | Instagram

Note: This episode emphasizes the importance of faith, perseverance, and personal growth amidst life's trials. Remember, your greatest flex is not what you possess but the strength and character you develop through life's challenges.

In this episode of the Full Ascend Podcast, Andrew and Dr. Mark Leonard explore themes of spirituality, happiness, and personal growth. They discuss the importance of agency and moral agency, the power of mindset, and how to find joy in everyday life. The conversation emphasizes the need for emotional control and the ability to choose one's reactions, ultimately encouraging listeners to embrace their journey of transformation and growth.

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Takeaways

We are agents to act and not be acted upon.

Before there is an action, there's a thought.

The internal locus of control is crucial for happiness.

Moral agency involves knowing the difference between right and wrong.

Setting the tone in our lives can influence our happiness.

It's important to protect our thoughts and emotions.

Small changes in mindset can lead to significant transformations.

Finding joy in everyday moments is essential for fulfillment.

Choosing our reactions can empower us in difficult situations.

Personal growth is a continuous journey that requires effort and intention.

Keywords

spirituality, happiness, agency, mindset, personal growth, inner peace, moral responsibility, emotional control, joy, transformation

Chapters

00:00 Opening Reflections and Spiritual Insights

05:00 Finding Inner Peace and Happiness

10:31 The Role of Internal Locus of Control

16:06 Choosing Happiness Amidst Challenges

21:26 Mindset Shifts: From But to And

26:59 Final Thoughts on Growth and Transformation

In this episode of The Full Ascend Podcast, hosts Andrew and Dr. Mark Leonard delve into Elder Uchtdorf's talk 'Do Your Part With All Your Heart.' They explore themes of personal growth, the importance of starting small, and the role of faith and talents in overcoming life's challenges. The conversation emphasizes that everyone has the potential to grow and improve, regardless of their current situation, and highlights the significance of self-discipline and the atonement in achieving personal goals.

takeaways

• The beginning may be small, but that is okay.
• Growth happens gradually and patiently, but also consistently and unrelentingly.
• It's important to leave things better than you found them.
• God gives us talents for a reason, regardless of our situation.
• We must do our part every single day.
• It's okay to take our time and go slow in our growth.
• The atonement of Jesus Christ is for everyone, including those who have made mistakes.
• We should not allow our situations to define us.
• Recognizing our talents can help us ascend to higher levels.
• Self-discipline is crucial in becoming a disciple.

Struggling with that inner critic? Download our playbook to crush the critic - www.thehappinessbreakthrough.com/critic

Chapters

00:00 Introduction and Overview of the Talk

02:21 The Importance of Starting Small

05:10 Faith and Hope in Action

08:01 Recognizing and Utilizing Our Talents

11:05 Patience and Consistency in Growth

13:49 Overcoming Adversity and Self-Doubt

16:59 Leaving Things Better Than We Found Them

19:58 The Role of the Atonement in Personal Growth

22:47 The Journey of Self-Discovery

25:46 Final Thoughts and Encouragement

Summary
The conversation explores the intersection of high performance habits and spiritual growth, emphasizing the importance of understanding one's identity and building vertical relationships. It delves into the power of empathy, compassion, and self-awareness in personal and relational development, highlighting the impact of self-talk, external triggers, and validation. The discussion also emphasizes the significance of vertical relationships, community, and the pursuit of individual purpose and identity.

Download the Crush Your Inner Critic playbook www.thehappinessbreakthrough.com/critic

Takeaways

• Self-awareness

• Vertical vs. Horizontal Relationships

Chapters

• 00:00 Bridging High Performance Habits and Spiritual Growth

• 06:18 The Power of Knowing Who You Are

• 13:19 Overcoming Self-Deprecation and Negative Self-Talk

• 19:25 Changing the Narrative and Responding with Empathy

• 27:24 Vertical Relationships and Pursuit of God

• 33:03 Understanding and Living from a Place of Value

he Full Ascend Podcast is hosted by the father and son duo, Dr. Mark and Andrew Leonard. This episode delves into the definition of high performance, emphasizing continuous improvement and intentional growth. It explores the human element of high performance, introspective analysis, and outward expression. Additionally, it highlights the spiritual and scientific connection, emphasizing that high performance is accessible to everyone, regardless of their circumstances.Takeaways- High performance is about continuous improvement and intentional growth.- High performance is not reserved for the elite; it is accessible to everyone.Chapters- 00:00 Defining High Performance- 06:23 Introspective Analysis and Outward Expression- 28:35 High Performance for Everyone

Proved and Strengthened in Christ by President Henry B EyringWelcome to episode 3 of the Full Ascend Podcast! Join Andrew and Dr. Mark Leonard as they delve into President Henry B. Eyring's talk from the latest general conference, 'Proved and Strengthened in Christ.' This episode breaks down the science of high-performance habits and applies them to our divine identity as children of God. Discover insights on leadership principles and how to implement them into your daily life. Whether you're feeling overwhelmed, struggling to find balance, or searching for clarity, this podcast offers practical advice and spiritual wisdom to help you ascend above the noise. Tune in for powerful discussions on faith, work, and community, and learn how to stop spinning your wheels and start rising to new heights. Don't miss out on this transformational conversation!

00:00 Introduction to Full Ascend00:34 Episode Three Kickoff01:09 Discussing Leadership Principles01:59 Elder Eyring's Talk: Proved and Strengthened in Christ03:47 Personal Experiences and Overcoming Challenges12:23 The Importance of Rest and Rejuvenation18:47 Community and Support Systems20:30 Building a Community with the Lord20:59 Understanding Divine Chastisement22:19 Faith Amidst Doubt and Uncertainty26:53 Patience in the Process29:24 The Power of Prayer and Leadership Principles37:18 Proving and Strengthening in Christ39:24 Final Thoughts and Encouragement

Building Stronger Communities and Relationships: The Pillars of Full Ascend

In this episode of the Full Ascend Podcast, hosts Andrew and Dr. Mark Leonard explore the importance of not sitting alone, both literally and metaphorically. They introduce the four pillars of self, relationships, community, and God, emphasizing the significance of building meaningful connections in each area. The discussion covers various aspects, such as creating a sense of belonging in church, improving family dynamics, and enhancing leadership at work. Real-life anecdotes and practical tips are shared to help listeners develop high-performance habits and a deeper relationship with themselves and others. The episode also highlights the transformative power of intention, clarity, and emotional intelligence in fostering a supportive and inclusive community.

00:00 Introduction to Full Ascend

00:11 Meet the Hosts: Andrew and Mark Leonard

00:47 General Conference Memories

01:48 Creating New Traditions

03:22 Elder Gong's Talk: No One Sits Alone

04:12 Applying High Performance Principles

06:35 The Happiness Breakthrough Program

07:58 Building Community and Belonging

13:52 Overcoming Excuses and Being Present

19:08 Engaging in Church and Family Life

21:45 Transitions and Triggers in Daily Life

22:49 Recognizing Transitions and Triggers

22:57 Intentionality and Clarity in Transitions

24:52 Building a Community with God

30:03 Creating Leadership and Influence

43:07 Emotional Intelligence and Understanding Others44:01 Challenge for the Week: Building Community46:14 Conclusion and Final Thoughts

Introduction to the Full Ascend Podcast: Embracing High Performance and Spiritual GrowthWelcome to the inaugural episode of the Full Ascend Podcast! Join certified high performance coach Dr. Mark Leonard and his son Andrew Leonard as they explore the convergence of high performance habits and spiritual development. In this episode, they discuss the importance of mindset, intentional living, and maintaining your divine identity amidst life's challenges. Hear personal stories of resilience, insights from leadership principles, and learn how to apply these teachings to elevate every aspect of your life. Discover how to align your life purpose with practical tools and spiritual guidance for a truly transformative journey. Subscribe, share, and be prepared to fully ascend!