Hi my beautiful angels! This episode is the first part of my NEW RELATIONSHIP SERIES! I’ll be diving into how we can create healthier, deeper, and more meaningful relationships in our lives, and I’m starting with how to heal your relationship with yourself. In this episode, I’m letting you in on 6 of my best tips for healing your relationship with yourself. I dive into it allll- from how to improve your inner dialogue to shadow work to releasing shame and forgiving ourselves. By building awareness around how we interact with ourselves, we can build stronger relationships with our friends and family. If you want to learn how you can improve the one relationship that affects every other relationship in your life, this one’s for you!

Connect with me here- https://taplink.cc/rachel_katz_

Dive even deeper into your self-love journey with my FREE love on yourself masterclass here- https://www.subscribepage.com/loveonyourselfmasterclass 

Hi my loves,

This week I welcomed Allison, the host of Wishing you Wellness Podcast, to discuss how she juggles working for a suicide hotline and everyday life. We talk about mental health, balance, support, addiction, and relationships. If you are interested in learning more about how to live a full life while still struggling with your mental health, this one is for you!

You can find Wishing You Wellness with Allison here: https://instagram.com/wishyouwell.podcast?igshid=YmMyMTA2M2Y=

And listen to our episode on her podcast here: https://open.spotify.com/episode/7KsKkEshBRxVkFL15yZJTH?si=GVTchYxLQyCBsSBmjwMM5A

Hi babes! This week, I talked to Alyssa Kuzins, who is a badass embodiment coach out of Charleston, SC, about the importance of having an embodiment practice & taking time to tend to our bodies & emotions. We dive into the power of embodiment and manifestation and how truly simple it is to become all that you desire. We also tap into how each of us are dancing with life, and even the amazing things that we can learn about ourselves during the loneliness after a breakup. We cover everything from ice cream to trauma in this episode so listen up for an amazing interview with a beautiful soul.

Connect with Alyssa on instagram here -

https://www.instagram.com/alyssakuzins/?hl=en

Fill out my retreat survey here- 

https://docs.google.com/forms/d/e/1FAIpQLSerJdiXS-iSxE5DkfPpxbM-gzDJEsKpG5vZ-KA8tSpmae7bDw/viewform?usp=sf_link 

Hi my loves! In this week’s solo episode, I’m recapping on some of the lessons I learned on my most recent trip to Israel. I’ll be delving into how to set boundaries with family, being kind to yourself during your healing process, and creating a life that you don’t need a vacation from. If you are someone that lives for the weekend, or the next break, then listen up. This episode is for you. We’re creating a FULL LIFE that is fulfilling for our minds, bodies, and souls.

Mind, Body, Soul Routine by Rachel Katz: https://routinr.org/routines/mind-body-soul-morning-routine?utm_source=linktree&utm_medium=rachel&utm_campaign=routinepromotion

Connect with me here: https://taplink.cc/rachel_katz_

Hi Angels! This week, I sat down with Aly French & Erica Stein, certified Integrative Nutrition Health Coaches & Hosts of the Courageous Wellness Podcast. We talk all about both of their wellness journeys, the importance of eating intuitively & listening to your body, why self-love is crucial to your overall wellness journey, healthy weight-loss, breaking out of boxes when it comes to wellness & being an advocate for your own well-being! You can learn more about Courageous Wellness here-

https://www.instagram.com/courageouswellness/ 

Hi lovers! This episode is a juicy one & I'm so excited for you to listen! This week, I sat down with Laura Ellen- sensual liberation & pleasure coach & host of the sexual wellness podcast-to talk about all things tapping into your sensuality. We talk about how to tap into your feminine essence, to balance your masculine and feminine energy as a women, how to approach the fullness of life from a place of feminine energetics and sensuality, how to experience more pleasure in the bedroom and in your day to day life, G-spot orgasms and SO much more! 

You can connect with Laura here- https://www.instagram.com/_laura_ellen/ 

Hi loves! This week, I sat down with holistic health coach and Witchy Wellness Podcast host Loren Cellentani to discuss all things harnessing your emotions to achieve your dreams. We talk about turning your anxiety into your biggest desires, the different anxious personality types & how to understand the ways in which you cope in order to find healthier coping mechanisms, the importance of diving deep into your emotions and feeling it all, & so much more!

Learn more about Loren here- https://www.instagram.com/lorencellentani/ 

Take the anxious personality type quiz here- www.anxiousquiz.com

Listen to witchy wellness radio here-  https://podcasts.apple.com/us/podcast/id1364430296

Connect w/ Rachel here- https://taplink.cc/rachel_katz_ 

Hi my loves! In this week's solo episode, I talk all about the secret to manifestation & living your best life- which is learning how to find comfort in actually BEING and LIVING! I dive deep into the importance of finding comfort in the stillness and having faith in the waiting period. If you are someone who grew up in chaos, if you find your worthiness is tied to being productive, or if that waiting period between where you are now and what you desire to manifest makes you uncomfortable, or if you just want some more tips on your manifestation and wellness journey, than this episode is for you!

Connect with me here- https://taplink.cc/rachel_katz_

Hi Angels! This week, I sat down with functional medicine registered dietitian Lauren Papanos to talk about all things hormone health. If you're curious about healing your hormones and feeling more connected to your body & more in tune with your cycle, than this episode is for you:)

Learn more about Lauren here- https://www.instagram.com/nutritionwithlo/ 

Join ALIGNED here-

https://www.subscribepage.com/alignedbyrachel 

Schedule your free 10 min call w/ me here- 

https://booking.setmore.com/scheduleappointment/2907b209-6f0f-4253-9727-cabfaada4223 

Hi my loves! In this week's solo episode, I talk allll about shifting timelines and my top tips for doing so in order to manifest your desires :) If you feel stuck on your manifestation journey or feel like it's too hard to reach your goals, you're gonna wanna tune into this one!

Join ALIGNED here- https://www.subscribepage.com/alignedbyrachel 

Connect w/ me here- https://taplink.cc/rachel_katz_