It seems only right for our final episode of 2020 to look at the toll that this year has had on our mental health. Our host Izzy Bishop is joined by Bram Troost, one of Colt's Mental Health First Aiders, and Gavin Richardson and Hayley Dare, cofounders of Mental Health Wellbeing, to discuss how to separate your personal and professional lives while working from home, what to do if you're not exactly in festive spirits this year, and how to identify a coworker or friend who may be struggling with their mental health.