Happy Fourth of July everyone! In this week's episode, Matt discusses his shopping trip with his oldest daughter to local makeup and skin care stores and just how out of touch he is in that world. He also discusses some fourth of July fun, and his new book, "Mind Gym," by Gary Mack which involves the sports psychology of young/professional athletes. Jordan Clark joins the show to talk Season 3 of Netflix show, "Squid Games" and more! Thanks for watching, be safe, and enjoy the holiday weekend! See you next week! (Don't forget to check out the Merchandise store for the Ole Walls House podcast/FullRange Podcast at the link in bio @thefullrangepod on instagram!) https://shorturl.at/gpbJ8

In Episode 34, of the FullRange Podcast, host, Matt Johnson reviews his latest family beach trip to the outer banks. He discusses finding a gym for the week, activities, and adventures. In the workout wisdom segment, he discusses how giving yourself grace when on vacation when it comes to your weight/training goals can be beneficial physically and mentally. Enjoy! Don't forget to follow us on youtube and spotify. Please check out the Ole Walls House/FullRange Podcast Merch store as well! Link in Instagram bio: @thefullrangepod

On episode 33 of the FullRange Podcast, Matt discusses Fathers day and some childhood memories with dad. Guests Jordan Clark and Joel Miller join the pod this week to have some fun with a new "rank em" segment; Breakfast style! We go bracketology with this one to find out what the pods favorite breakfast food is! Enjoy and have a great week! Thanks for listening.

On this week's episode of the FullRange Podcast, Matt discusses the viral Yeti/Bigfoot AI vlogs that have been all over his tiktok's. He also discusses his new information on Zone 2 cardio in this week's workout wisdom and in the Mental Health Minute, he discusses his working theory of how to somewhat "let go" of feelings, friends, relationships. Have a great week and thanks for listening.

On Episode 31 of the FullRange Podcast, guest Bill Gardner joins host, Matt Johnson this week to discuss kids, work, Season 2 of Netflix's "Tires", music, and some workout updates and helpful hints that work for them in the iron paradise. Thank you for listening and we hope you enjoy Episode 31. Join us every Thursday!

In episode 30 of the FullRange Podcast, host, Matt Johnson shares some stories about his Memorial Day Murph workout, stresses of adult life, and a camping story from the past. Enjoy this week's episode and thanks for listening!

On Episode 29 of the FullRange Podcast, host Matt Johnson discusses some happenings in life and in pop culture, including the Angel Reese and Caitlin Clark feud. He also discusses how the planning process in a workout journey can keep you on track in this week's Workout Wisdom segment. Enjoy the show and give us a follow!

On Episode 28 of the FullRange Podcast, Matt recaps his coaching decision and talks about these AI edits of babies that have been all over social media. He also brings in guests Jordan Clark and Joel Miller to draft their top 5 Cereals of all time. Which team is best? Find out this week!

On Episode 27 of the FullRange Podcast, host, Matt Johnson discusses Creatine and the benefits/research behind it in the Workout Wisdom segment. He also discusses HBO's hit show The Last of Us' newest episode, and the Dallas Cowboys Big Trade for George Pickens. He also introduces a new guest, Marlee! This dad and daughter duo discuss school from a middle school perspective, sports, dance, and a fullrange of topics including some new slang terms she has taught him. Enjoy! Give us a listen!

In this week's episode of the FullRange Podcast, host Matt Johnson discusses a "fullrange" of topics including the NFL draft, The Last of Us episode 2 and 3, and the large 100 men vs 1 gorilla debate taking over the internet. In the mental health minute, Matt discusses how the things we lose, can open space for things we need. Join us everything Thursday right here on Spotify! Thanks for listening!