In this episode, Lisa chats with Mark Breedon, also known as @training.strong.women, about training for your "summer body." Mark is a weight-neutral personal trainer who helps women become badass lifters. On the show, Mark shares a bit about himself and gives listeners his top tips on how you can shift your mindset away from training for your "summer body." To learn more about Mark and his badass lifting programs visit his Instagram. Links:

• Shownotes
• Who's Lifting Today Podcast with Mark
• About Lisa
• FREE Community for Active Intuitive Eaters

Regardless of where you are on your journey, intuitive eating can be hard to explain because it's unlike anything else out there. In episode 004, Lisa dives into all things Intuitive Eating - from the dietitians who created the revolutionary approach (shout out to Evelyn Tribole and Elyse Resch) to the research-based benefits of the framework. Consider this your intuitive eating crash course!

Links:

• Shownotes
• Connect with Lisa on Instagram
• The Thoughtfully Fueled Foundations Program
• FREE Guide to Intuitive Fueling
• The Intuitive Eating Book

In this episode, Lisa chats with Shaina Joyce, also known as @ms.shainajoyce, about finding movement you enjoy. Shaina is a holistic health coach, group fitness instructor, and self-declared positivity queen who inspires millennial women everywhere to be strong and capable! On the show, Shaina shares about herself and gives listeners her top tips on how to make movement at home more enjoyable. To learn more about Shaina and her coaching programs visit her website.

Links:

• Shownotes
• Follow Shaina on Instagram
• Free 7-Day Trial of LYFE at Home
• About Lisa
• FREE Community for Active Intuitive Eaters

In the second part of her story, Lisa rediscovers the joy in food and movement and starts her own intuitive eating journey. However, the fitness world she was a part of at the time made this switch very challenging. Listen to find out how Lisa made this change and why she is never looking back.

*Trigger Warning: Talk of diets and disordered eating

Links:

• Shownotes
• Follow Lisa on Instagram
• WORK with Lisa
• FREE Community for Active Intuitive Eaters

Lisa has shared bits and pieces of her story on Instagram but here's the whole thing (in two parts, of course). In this episode, she talks openly and honestly about the struggles she had with food and body image growing up. You'll hear about things that impacted her in high school, college, and even during her dietetic internship, and how those experiences shaped who she is today.

*Trigger Warning - Talk of diets and disordered eating

Links:

• Shownotes
• About Lisa
• WORK with Lisa
• FREE Community for Active Intuitive Eaters

Welcome to The Fully Fueled Life Podcast! In this episode, Lisa covers what you can expect from The Fully Fueled Life Podcast while also sharing a little bit about herself. Grab a seat, make sure you're comfy, and get ready to be challenged while we grow together. This is The Fully Fueled Life Podcast and I'm so glad you're here!

Links:

• Follow Lisa on Instagram HERE
• Join the inclusive and supportive Thoughtfully Fueled Facebook Community HERE