We talk to Dr Adam Harrison about bullying in medicine, supporting women in leadership and how to pivot in your career. 

Topics we discuss:

• Dr Adam Harrison’s background: from medicine to law and leadership coaching

Resources mentioned in this episode:

• MDU (Medical Defence Union)

Connect with Adam Harrison:

Website: www.dradamharrison.com

Podcast: Inspiring Women Leaders

LinkedIn

Facebook

YouTube:

Instagram

X

Wellness wonder:

The National Bullying Helpline

Need help?

Visit the National Bullying Helpline website

Helpline: 0300 323 0169

Telephone: 0845 225 5787

Open 9am - 5pm Monday to Friday.

Want to help?

Donate 

Other resources:

Samaritans UK

Samaritans USA

Doctors in Distress

NHS Practitioner Health

See more episodes: thefullywelldocpod.podbean.com

Email us: [email protected]

Find us on social media:

Instagram @fullywelldocpod

Twitter @fullywelldocpod

TikTok @fullywelldocpod

Looking for coaching? Reach out for a free call with one of us:

Emily - www.fullybecoaching.com or Natasha - www.thewelldoctor.org

You can also connect with Emily or Natasha on social media:

Emily is on Instagram and LinkedIn

Natasha is on Instagram, TikTok and LinkedIn

Photography by Antony Newman

Music by Alex_MakeMusic from Pixabay

Dr Ananta Dave, Churchill Fellow and Medical Director, talks to us about her report on preventing doctor suicide, and what institutional changes are needed to support this cause. 

Topics we discuss:

• Dr. Dave’s path to becoming a leader in mental health advocacy within medicine

This is part 2 of this conversation, so be sure to listen to part one first.

Resources mentioned in this episode:

An Agony of Hope

Contact Dr Ananta Dave on LinkedIn and X

Wellness wonder:

Need help?

Samaritans UK

Shout

988

Want to help? 

Donate to Samaritans

Donate to Shout 

Donate to 988 

Other resources:

Samaritans USA

Doctors in Distress

NHS Practitioner Health

See more episodes: thefullywelldocpod.podbean.com

Email us: [email protected]

Find us on social media:

Instagram @fullywelldocpod

Twitter @fullywelldocpod

TikTok @fullywelldocpod

Looking for coaching? Reach out for a free call with one of us:

Emily - www.fullybecoaching.com or Natasha - www.thewelldoctor.org

You can also connect with Emily or Natasha on social media:

Emily is on Instagram and LinkedIn

Natasha is on Instagram, TikTok and LinkedIn

Dr Ananta Dave, Churchill Fellow and Medical Director, talks to us about her report on preventing doctor suicide, and what institutional changes are needed to support this cause. 

Topics we discuss:

• Dr. Dave’s path to becoming a leader in mental health advocacy within medicine

This is part 1, be sure to listen to part 2 of this critical discussion on mental health in medicine.

Resources mentioned in this episode:

An Agony of Hope

Contact Dr Ananta Dave on LinkedIn and X

Wellness wonder:

Need help?

Samaritans UK

Shout

988

Want to help? 

Donate to Samaritans

Donate to Shout 

Donate to 988 

Other resources:

Samaritans USA

Doctors in Distress

NHS Practitioner Health

See more episodes: thefullywelldocpod.podbean.com

Email us: [email protected]

Find us on social media:

Instagram @fullywelldocpod

Twitter @fullywelldocpod

TikTok @fullywelldocpod

Looking for coaching? Reach out for a free call with one of us:

Emily - www.fullybecoaching.com or Natasha - www.thewelldoctor.org

You can also connect with Emily or Natasha on social media:

Emily is on Instagram and LinkedIn

Natasha is on Instagram, TikTok and LinkedIn

Amandip Sidhu shares his experience of losing his brother Dr Jagdip Sidhu, a cardiologist, to suicide in 2018, and how he founded Doctors in Distress to stop this happening to others.

Topics we discuss:

• Evolving - the better approach to discussing and making change. 

Resources mentioned in this episode:

Also Human - a book by Caroline Elton

Doctors in Distress

Wellness wonder:

Doctors in Distress

Need help?

Check out the charity’s current programmes and webinars

Want to help?

Donate here and find out more about current campaigns

Other resources:

Samaritans UK

Samaritans USA

See more episodes: thefullywelldocpod.podbean.com

Email us: [email protected]

Find us on social media:

Instagram @fullywelldocpod

Twitter @fullywelldocpod

Tik Tok @fullywelldocpod

Looking for coaching? Reach out for a free call with one of us:

Emily - www.fullybecoaching.com or Natasha - www.thewelldoctor.org

You can also connect with Emily or Natasha on social media:

Emily is on Instagram and LinkedIn

Amandip Sidhu shares his experience of losing his brother Dr Jagdip Sidhu, a cardiologist, to suicide in 2018, and how he founded Doctors in Distress to stop this happening to others.

Topics we discuss:

• Learn about Dr Jagdip Sidhu, Amandip’s brother and a cardiologist, who was academically excellent with a great deal of compassion and dedication

Resources mentioned in this episode:

Doctors in Distress

Wellness wonder:

Doctors in Distress

Need help?

Check out the charity’s current programmes and webinars

Want to help?

Donate here and find out more about current campaigns

Other resources:

Samaritans UK

Samaritans USA

Doctors in Distress

NHS Practitioner Health

See more episodes: thefullywelldocpod.podbean.com

Email us: [email protected]

Find us on social media:

Instagram @fullywelldocpod

Twitter @fullywelldocpod

Looking for coaching? Reach out for a free call with one of us:

Emily - www.fullybecoaching.com or Natasha - www.thewelldoctor.org

You can also connect with Emily or Natasha on social media:

Emily is on Instagram and LinkedIn

We talk to pediatric palliative care physician Dr Jared Rubenstein all about how we deal with death as physicians, how we can exercise more compassion and self-compassion in difficult moments, and what we can do to become better communicators. 

Topics we discuss:

• Communicating the difficult parts of life and medicine effectively and prompting important discussions

Resources mentioned in this episode:

Jared’s website: https://www.jaredrubensteinmd.com/

Find Jared on Twitter, Instagram and YouTube at @drjrubenstein

Learn more about Discrimination 911 response framework

Wellness wonder:

The Emotional PPE Project.

Need help?

If you live in the US, you can search the therapy directory by state. 

Want to help?

You can donate here.

Other resources:

Samaritans UK

Samaritans USA

Doctors in Distress

You Okay, Doc?

NHS Practitioner Health

See more episodes: thefullywelldocpod.podbean.com

Email us: [email protected]

Find us on social media:

Instagram @fullywelldocpod

Twitter @fullywelldocpod

Looking for coaching? Reach out for a free call with one of us:

Emily - www.fullybecoaching.com or Natasha - www.thewelldoctor.org

You can also connect with Emily or Natasha on social media:

Emily is on Instagram and LinkedIn

Natasha is on Instagram, TikTok and LinkedIn

Dr Amrita Sen Mukherjee talks to us about her research in post traumatic growth, and how it plays a part in our wellbeing.

Topics we discuss:

• Dr Amrita’s experience delivering a TEDx talk where the theme was “tackling adversity and embracing change”

Resources mentioned in this episode:

Dr.Amrita Sen Mukherjee’s website - https://yourwellbeing.doctor/

Email - [email protected]

Dr. Amrita’s Tedx Talk - Watch it on YouTube

Wellness wonder: 

Disabled doctors network

Other resources:

Samaritans UK

Samaritans USA

Doctors in Distress

NHS Practitioner Health

See more episodes: thefullywelldocpod.podbean.com

Email us: [email protected]

Find us on social media:

Instagram @fullywelldocpod

Twitter @fullywelldocpod

Looking for coaching? Reach out for a free call with one of us:

Emily - www.fullybecoaching.com or Natasha - www.thewelldoctor.org

You can also connect with Emily or Natasha on social media:

Emily is on Instagram and LinkedIn

Learn invaluable skills to help you take control of your stress in this insightful discussion with Stress Coach Bernadette Dancy.

Topics we discuss:

• Bernie’s personal experience with burnout and how it led her to becoming a stress coach.

Resources mentioned in this episode:

Instagram: @bernadettedancy_stresscoach

www.bernadettedancy.co.uk

Wellness wonder:

Just B Counselling and trauma phone helpline, created by Hospice UK and staffed by Just B

Need help?

Helpline is 0300 303 4434.

Want to help?

Donate to Just B

Other resources:

Samaritans UK

Samaritans USA

Doctors in Distress

NHS Practitioner Health

See more episodes: thefullywelldocpod.podbean.com

Email us: [email protected]

Find us on social media:

Instagram @fullywelldocpod

Twitter @fullywelldocpod

Looking for coaching? Reach out for a free call with one of us:

Emily - www.fullybecoaching.com or Natasha - www.thewelldoctor.org

You can also connect with Emily or Natasha on social media:

Emily is on Instagram and LinkedIn

Natasha is on Instagram and Twitter

We talk to Dr Ally Jaffee about Nutritank, the importance of nutrition for wellbeing and her experience of overcoming depression. 

Topics we discuss:

• How Ally started a campaign for better nutritional education in medical schools including working with Jamie Oliver

Resources mentioned in this episode:

Learn more about Dr Ally Jaffee at drallyjaffee.com

You can find Ally on Instagram @drallyjaffee

Nutritank - medical education for healthcare professionals on nutrition and other lifestyle medicine topics.  

Survey asking for NHS junior doctors’ views on the impact of hospital food on their health, wellbeing and performance.

Nutritank’s free membership https://www.nutritank.com/become-a-member

No Hungry Staff Campaign - https://www.nohungrystaff.co.uk/

Wellness wonder:

BMA Counselling and Peer Support

Need help?

Check out the BMA counselling website

Other resources:

Samaritans UK

Samaritans USA

Doctors in Distress

NHS Practitioner Health

See more episodes: thefullywelldocpod.podbean.com

Email us: [email protected]

Find us on social media:

Instagram @fullywelldocpod

Twitter @fullywelldocpod

Looking for coaching? Reach out for a free call with one of us:

Emily - www.fullybecoaching.com or Natasha - www.thewelldoctor.org

You can also connect with Emily or Natasha on social media:

Emily is on Instagram and LinkedIn

Natasha is on Instagram and Twitter

We talk to Dr Teddy about the realities of life as a doctor including her experiences as a black female medic, and the importance of advocating for yourself as a junior doctor.

Topics we discuss:

• The highs and lows of being a Foundation Year 1 doctor 

Resources mentioned in this episode

You can find Teddy at @teddybearmedic on Instagram and TikTok

Wellness wonder:

The Royal Medical Benevolent Fund

Need help?

https://rmbf.org

Want to help?

https://rmbf.org/donate/

Other resources:

Samaritans UK

Samaritans USA

Doctors in Distress

NHS Practitioner Health

See more episodes: thefullywelldocpod.podbean.com

Email us: [email protected]

Find us on social media:

Instagram @fullywelldocpod

Twitter @fullywelldocpod

Looking for coaching? Reach out for a free call with one of us:

Emily - www.fullybecoaching.com or Natasha - www.thewelldoctor.org

You can also connect with Emily or Natasha on social media:

Emily is on Instagram and LinkedIn

Natasha is on Instagram and Twitter