Welcome back to The Function podcast! I am so happy and excited to be back on the podcast grind! On today’s episode, we have special guest Kelsey Chen, @the.firmfoundation, Integrative Health Practitioner and student trauma specialist joining me to share her health journey and speak on all things trauma roots, healing the nervous system to heal IBS & more! I hope this episode answered questions and gave clarity regarding gut health & trauma roots. Thank you for listening and stay tuned for my next episode. Have a beautiful week friends, and God bless you.

If you are struggling with your health, anywhere from gut issues to hormone issues, I have one on one coaching availabilities to work with me. If you need guidance on your health journey, & specific recommendations, you can email me :[email protected]

Hello everyone! On today’s episode we have a special guest! Her name is Marianna and she is a soon to be certified integrative health practitioner. On this episode, she will be sharing her health journey, and from there on we will be talking about all things holistic health, how to navigate your health journey with patience and perfectionist tendencies, & our thoughts on the body’s ability to heal with the right mindset💌 thank you for listening and stay tuned for next weeks episode.

If you are struggling with your health, anywhere from gut issues to hormone issues, I have one on one coaching availabilities to work with me. If you need guidance on your health journey, & specific recommendations, you can email me :[email protected]

(*Trigger warning* I will be mentioning ED’s) Hello everyone and welcome to The Function podcast, in this episode I will be discussing what intermittent fasting is, the pros and cons, does it work for weight loss, why it affects women differently than men, and how biblical fasting is different than intermittent fasting. Make sure your body has foundational principles set if you are intermittent fasting regularly! If you’re having gut issues, weight issues, hormonal imbalance, etc. book a free consultation with me to go over your health concerns & how we can help you achieve optimal health.

Hello & welcome back to The Function podcast. In this episode, I go into the 4 types of digestive issues that have “common symptoms” but are typically disregarded in the conventional medical field. However, these underlying symptoms have a greater root, such as bacterial overgrowth, parasites, & h-pylori. Book a free consultation with me to go over your health concerns & find the best bio individualized protocol to rebalance your health.

Hello and welcome back to The Function. In this episode, we are going to be talking about the circadian rhythm and how it affects almost every process in the body. From hormone health to digestive health, the circadian rhythm impacts it all! So let’s dive deep into the world of cells & signals to learn how to improve our body’s natural biological clock. If you have any questions or are interested in working with me, my email is: [email protected] - I have a few spots left to work with me before the summer ends, so if you are ready to start your health journey, dm me or email me & let’s get your health back to optimal function. For recipes & daily tips & tricks to improve your health, follow my instagram - @wellnessbydarleen

Happy Monday. In this episode, I discuss the connection between emotions and chronic illness. Not only from a scientific perspective, but a biblical perspective. I’ll be diving deep into several organs of the body & how each of them carry a group of emotions. Tune in ready to learn & become more knowledgeable on the importance of letting go & forgiveness.

I am now accepting clients this summer!

If you are looking for specialized nutrition, help in healing your gut, rebalancing your hormones or anything that comes to your health, I have 3 spots left to work 1:1 with me. Tackle your health struggles & achieve optimal health! What are you waiting for?

Hello & happy Monday. In this weeks episode we’re going to be discussing what the TRUE foundations of health are & why you should be practicing them daily in order to achieve optimal health. I hope you learn something valuable & begin practicing these habits. Thank you for tuning in & I’ll talk to you next week. God bless you.

I am now accepting clients this summer!

If you are looking for specialized nutrition, help in healing your gut, rebalancing your hormones or anything that comes to your health, I have 4 spots left to work 1:1 with me. Tackle your health struggles & achieve optimal health! What are you waiting for?

Listen to this weeks episode to become more knowledgeable on the menstrual cycle, & how each phase of the female cycle differs. Nourishment, movement, rest, etc. all vary for each phase. A women’s body is incredible, & having a period is nothing to fear or be in pain about. I hope you learn some valuable information & I’ll talk to you next week!

Hello & welcome to my podcast - The Function. Im so glad you are tuning into this weeks episode because we are going to be talking about how a toxic overload could be leading to your estrogen dominant symptoms & how to begin to help your body let go of those toxins. I hope this episode provides you with valuable information, (I cannot diagnose, treat, cure, or heal any disease). & I cannot wait to talk to you guys next week! Have a blessed Monday and beautiful week!

In todays episode I'll be talking about what a leaky gut is, what causes one, and how it can affect your hormones, brain, liver, etc.

Tune in to hear the top 5 causes of a leaky gut, why a healthy gut = happy hormones, and tips to begin to heal your gut, hormones, and liver.

Subscribe to my podcast to learn more about how to balance your gut, regain balance in your body and achieve optimal health.

Thank you for tuning in, have a blessed week, and i'll talk to you next Monday!