What’s going on guys, welcome to part 2 of emotional intelligence on Life With Jay. I hope everyone is doing well. In today’s episode, we are talking about self awareness. It is defined as conscious knowledge of ones own character, feelings, motives, and desires. It’s actually the 1st step of emotional intelligence. How do we improve our self awareness? By double checking ourselves for any blind spots. By having an awareness that digs out the roots of our issues. I’ll provide 7 different steps you can implement to grow in self-awareness. Don’t forget to subscribe, comment, and share with others.

What’s going on guys, I hope everyone is doing well. Welcome to another episode of Life With Jay. I’m super excited to present a four part series on emotional intelligence. Will be going over the 5 different functions of emotional intelligence over the next 2 weeks. In today’s episode, we’re talking about empathy. It’s defined as the ability to communicate (send and receive messages) and lead by understanding others' thoughts, views, and feelings. Will talk about how to implement empathy and how to not be overly empathetic when people are taking advantage of you. Don’t forget to comment, like, and subscribe today.

What’s going on guys, welcome to another episode of Life With Jay. In today’s episode we talk about a polarize sports figure Skip Bayless. He’s known for making absurd claims about players in the past on TV. We talk about his recent criticism of Damian Lillard’s clutch 4th quarter performances. The response Lillard gave to a reporter who brought it up was “Who Cares.” Will dive into this interaction and how it could benefit us when critics try to make outlandish claims about us.

What’s going on guys, I hope everyone is doing well. Last week I came down with a cold but feeling much better now. In today’s episode, will be talking about the importance of gathering all the facts before drawing a conclusion. If you’ve ever made assumptions like me, you learn that there two sides in every story. We live in a world that pumps out information. And sometimes the information we receive is half true. That’s why it’s important to double check our sources and also communicate with the right sources. If you don’t know then ask. If you think you know, don’t say nothing until both sides of the story are told.

What’s going on everyone, welcome to another episode of Life with Jay. In today’s segment, we talk about valuing the time you have in front of you. We go into the week I had with managing my day and how doing something is better than nothing. If you only have 15-20 minutes available to do something you enjoy, then use those time blocks to your advantage. It might not provide the results you want immediately. However, you’ll build more discipline, more consistency, and you’ll value the small time blocks in your life.

What’s up guys, welcome to another episode of Life With Jay. I hope everyone is doing well. For today’s discussion will be about energy. The energy we consume and the energy we project is crucial to our personal development. Over the past 2 weeks I have noticed a lot more peace since turning off the news. I’ve unsubscribed from YouTube channels, unfollowed Instagram pages, and unliked Facebook pages. I’ll be sharing more of this experience and how we can implement certain strategies to maintain a positive flow or energy in every aspect of life. It’s super important to identify the life sucking energies which steal away our attention from the more important aspects of our life. As Eric Thomas said “your focus goes where your energy flows.”

What’s going on guys, I hope everyone is having a great week. In today’s episode we talk about the fictional character Captain Jack Sparrow. He was the famous in those classic pirates of the Caribbean films. A man who carried a compass which didn’t point north, yet always found his destination. Many people laughed at him and wondered if he was a legitimate pirate. But Jack would best to his own dr. With that said, will be using his experiences as an example of what we face by talking about the importance of staying the course when people don’t see the end goal of where your going. Remain committed to your convictions even when storms come. If you feel lost because life has thrown some curveballs, just remember that whatever desires you want for your life is still in play. Don’t give up. Don’t stop. Just ride the waves and you will end up where you wanted to go.

What’s going on guys, I hope you are doing well today. Welcome to our quote of the week segment. “Your work isn’t being wasted, it’s just being stored.”

What’s going on everyone, I hope you guys are doing well and a happy new year. In today’s episode, we talk about the lessons of 2020 and how taking ownership holds the key to our future success.

What’s up guys, this is your boy Jay with a quote of the week episode. Enjoy.