Feeling overwhelmed by chronic stress? 

In this episode, we unveil the secrets to not just managing, but CRUSHING chronic stress once and for all! Discover science-backed strategies, real-life success stories, and expert insights that will empower you to take control of your life.

Join us as we dive deep into practical tips, mindfulness techniques, and lifestyle changes that can transform your daily experience. Don't let stress hold you back any longer. 

Tune in now and unlock the key to a happier, healthier you!

Show notes for all episodes available at https://www.functionalhealthcoach.co/blog/podcast 

Step into a community dedicated to longevity. Join Longevity Pillars for FREE and access full episodes, transcripts, masterclasses, and more: https://www.longevitypillars.com

Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.

Timestamps:

Introduction 00:00:00 - 02:01:44

Understanding long-term stress 02:01:44 - 08:02:97

Identifying stress triggers 08:04:14 - 14:40:33

Strategies for long-term stress relief 14:40:33 - 28:53:88

Building resilience 28:55:53 - 35:47:46

The importance of social support 35:47:46 - 38:37:04

Stress busting supplements 38:37:04 - 41:13:82

Outro 41:13:82- 42:19:92

Resources:

https://www.apa.org/pubs/reports/work-well-being/compounding-pressure-2021

https://www.apa.org/news/press/releases/2015/02/money-stress

https://greatergood.berkeley.edu/article/item/the_state_of_mindfulness_science

In this episode of the Functional Health Show we’re diving into a topic that’s close to everyone’s heart, and daily routine - energy. 

Now, energy isn't just about powering through your day, it’s the essence that fuels your every action, every thought, and every heartbeat. It’s what makes the difference between a dragged out day and one where you bounce from task to task with a zesty spirit. 

And guess what? The foods you eat play a starring role in this daily energy drama.

So, as we sail into the heart of today’s episode, get ready to unveil the superfoods that can kick your energy levels up a notch, and how to seamlessly weave them into your daily diet.

Grab your FREE 30-day trial and thrive with Longevity Pillars! https://www.longevitypillars.com

Show notes for all episodes available at https://www.functionalhealthcoach.co/blog/podcast 

Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.

Timestamps:

Introduction 00:00:00 - 02:02:38

Understanding Superfoods 02:02:38 - 03:59:94

Quinoa 04:02:85 - 06:50:58

Chia Seeds 06:52:25 - 11:00:68

Spirulina 11:01:49 - 14:05:17

Goji Berries 14:16:67 - 18:08:21

Beets 18:08:41 - 22:31:67

Matcha 22:34:61 - 26:06:94

Almonds 26:06:94 - 29:07:48

Incorporating Superfoods into Your Diet 29:07:48 - 29:55:14

Additional Tips for Boosting Energy 29:55:54 - 30:32:15

Conclusion 30:32:35- 31:05:16

Resources:

https://www.medicalnewstoday.com/articles/303079 

https://www.bbcgoodfood.com/howto/guide/health-benefits-quinoa

https://www.carehospitals.com/blog-detail/12-health-benefits-of-chia-seeds

https://cleancuisine.com/benefits-of-spirulina/

https://healthiersteps.com/11-proven-goji-berries-health-benefits/

https://www.webmd.com/food-recipes/features/truth-about-beetroot-juice

https://www.healthline.com/health/food-nutrition/matcha-tea-daily-benefits

https://www.vitamedica.com/wellness-blog/almonds/

https://www.healthline.com/health/why-is-quinoa-good-for-diabetes

https://www.webmd.com/diabetes/quinoa-benefits-low-carb-gi-friendly-diets

https://www.hsph.harvard.edu/nutritionsource/food-features/quinoa/

https://www.nutrex-hawaii.com/blogs/learn/spirulina-for-energy

https://chopra.com/articles/spirulina-the-superfood-for-energy

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3136577

https://www.nutritionadvance.com/goji-berries-nutrition

https://www.healthline.com/nutrition/goji-berry

https://draxe.com/nutrition/goji-berry-benefits

https://www.webmd.com/diet/goji-berries-health-benefits-and-side-effects

https://healthnews.com/nutrition/vitamins-and-supplements/unraveling-the-science-of-goji-berries

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6343173

https://plantmedicines.org/beets-increase-endurance-stamina-athletic-performance

https://www.verywellfit.com/how-does-beet-juice-improve-athletic-performance-4123855

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8155490

https://www.sciencealert.com/beetroot-really-can-boost-athletic-performance-and-this-is-why

https://pubmed.ncbi.nlm.nih.gov/28067808/

https://www.hsph.harvard.edu/news/hsph-in-the-news/matcha-health-benefits/

Welcome to the very first episode of the Functional Health Show. I’m your host Sam Fury and in this show we discuss all things related to Functional Health including, sleep, nutrition, exercise, stress management, cognition, purpose, and more.

Today, we're exploring the essence and importance of functional fitness. But not just any functional fitness. We will specifically discuss 5 activities that not only keep you functionally fit in a traditional sense, but that could also potentially save your life when in immediate danger.

Show notes for all episodes available at https://www.functionalhealthcoach.co/blog/podcast 

More insights await! Become a member today for FREE and access complete episodes, transcripts, masterclasses, and much more: https://www.longevitypillars.com

Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.

Timestamps:

Introduction 00:00:00 - 02:51:48

Climbing 02:51:48 - 10:47:77

Self-Defense 10:47:77 - 16:34:06

Swimming 16:34:06 - 22:56:04

Sprints 22:56:04 - 29:49:68

Rucking 29:50:64 - 34:43:58

Conclusion 34:43:58 - 36:00:43

Resources:

https://doi.org/10.1007/s40279-015-0417-5

https://doi.org/10.1177/0886260504268001

https://doi.org/10.1371/journal.pone.0249353

https://journals.lww.com/acsm-essr/Fulltext/2019/04000/Effects_of_StrongPeople_Strong_Bodies_on.6.aspx

https://pubmed.ncbi.nlm.nih.gov/15296613

https://pubmed.ncbi.nlm.nih.gov/17530960/

https://pubmed.ncbi.nlm.nih.gov/19402742/ 

https://pubmed.ncbi.nlm.nih.gov/19555523/

https://pubmed.ncbi.nlm.nih.gov/26604101

https://pubmed.ncbi.nlm.nih.gov/29466267/

https://pubmed.ncbi.nlm.nih.gov/31344014/

https://www.health.harvard.edu/staying-healthy/strength-training-builds-more-than-muscles

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7997018

https://www.nextavenue.org/functional-strength-training-best-workout-over-50/

https://www.sciencedaily.com/releases/2022/10/221010084512.htm

https://www.sciencedirect.com/science/article/pii/S1525861009003857