On today’s show Sophia sits down with Justin Perr MS, RD, functional medicine dietitian, to discuss Adrenal Health. Specifically he dives deep into the anatomy and physiology of the Hypothalamic-Pituitary-Adrenal Axis, the importance of this stress response system, and why the term ‘adrenal fatigue’ isn’t all that accurate. Furthermore, he describes the symptoms of HPA axis dysfunction & it’s long term consequences. Finally, he finishes off by acknowledging the importance of nutrition for preventing hpa axis dysfunction and ways to support adrenal health with both diet and nutraceuticals.
Justin Perr is a registered dietitian with a mission to boost your well-being. Justin's professional journey started in New Orleans, studying at Tulane University, where he realized the immense impact of nutrition on health. Today, he specializes in the fascinating connection between the body and the brain. With a master's in nutrition, healthspan, and longevity from USC, he's your go-to expert in cognitive decline, autoimmune diseases, and adrenal dysfunction. Justin blends conventional medicine with holistic healing to empower you on your path to vibrant health.
To connect with Justin & learn more about his practice, Preserv Wellness:
Instagram: @JustinPerr_RD
TikTok: @JustinPerr.RD
Website: PreservWellness.com
What We Discuss:
(1:24) Justin's personal health journey
(5:12) The adrenal glands
(7:15) Stress & the stress response
(17:56) Chronic stress/burnout
(21:19) Signs and symptoms of low cortisol & high cortisol
(25:10) Eustress vs distress (good versus bad stress)
(28:15) Long term consequences of adrenal 'dysfunction'
(34:31) The role of nutrition for adrenal health
(34:50) Nutrition for adrenal health
(46:48) Testing for adrenal dysfunction
Sophia's Socials:
Website: www.SophiaDeahl.com
Instagram: @SophiaFunctionalRD
TikTok: @SophiaFunctionalRD
Youtube: @SophiaFunctionalRD
