Let’s make the case for outcome cases results. —evidence based medicine is key....but can come from other areas...not just studied

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We must be wary of the confirmation bias which exists. That can influence designs of studies and meta analysis. Ex- publication bias

Enjoy- let me know what you think. Robert

Tune on in and listen to how we can enhance our biological age regardless of our chronological age- thus reducing risk factors of chronic disease

How do you want to age? How do you want to live? How do you want to die? The goal of anyone would be to live a long life of vitality- disease free- mobile and free...and then when its time...no slow painful exit...just peaceful. For most of Americans this is not the case, as chronic disease has become the norm, which rests heavily on organ reserve. Find out the role organ reserve plays in your longevity and wellness.

Forest bathing is a great alternative tool for your stress Management tool kit. Reduce cortisol, blood pressure, while enhancing mood and immunity.

Forest bathing is a great tool for your stress management tool box

See the difference...quickly understand how we are great st handling short term stress and why we must manage chronic stress

From switching gears to support your stress response to dealing with unexpected challenges and enjoying them

The mind body- critical role in health...its simple...it with everyone

OTD and implications in all areas of your life

Some factors to consider while deciding if the flu shot is a good idea for you