Hello mindful souls!

Welcome to The Bodhi Soul guided meditation sessions and The Fundamentals of Meditation: A 6 week meditation program for real life - where you’ll be learning how to integrate the aspects of calmness, focused awareness, and an open attitude (which you’ll experience during meditation practice) into your everyday life.

One session will be delivered to your inbox every Friday for six weeks. If you’re a paid subscriber you’ll also be getting your special weekly guided meditation, so you’ll have a couple new ones in time for your weekend. ;)

However you choose to subscribe I hope you’ll enjoy this new program. 💛

Remember meditation is a journey, not a destination. By joining this program you’ll learn simple meditation techniques to build on from one week to the next, creating a sustainable practice. Make sure to be patient with yourself and think of the positive effects of meditation; like reduced stress, improved self-awareness, and better emotional well-being, using them as motivation to keep going.

Thank you so much for taking the time to be here!

I hope you’re enjoying the program.

💛Namaste, Rebecca

Ps. If you haven’t yet, be sure to subscribe for all of the guided meditations, including the mindful moment series, a series for those who are either short on time or just feeling too overwhelmed to commit to a longer practice. These short meditations provide a way for you to take a pause and engage your body's relaxation response. In turn, this can help to lower stress and anxiety levels, and lead to a more calm and balanced you.

Here’s one for you to try when you have a moment (sorry couldn’t resist!).

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thebodhisoul.substack.com