Hello mindful souls!

Welcome to Week 4 of The Fundamentals of Meditation: A 6 week meditation program for real life - where you’re learning how to integrate the aspects of calmness, focused awareness, and an open attitude (which you’ll experience during meditation practice) into your everyday life.

As a subscriber, one session will be delivered to your inbox every Friday for six weeks. If you’re a paid subscriber, you’ll also be getting your special weekly guided meditation so you’ll have them in time for your weekend.

However you choose to subscribe I hope you’ll enjoy this new program! 💛

Remember meditation is a journey, not a destination. By joining this program you’ll learn simple meditation techniques to build on from one week to the next, creating a sustainable practice. Make sure to be patient with yourself and think of the positive effects of meditation; like reduced stress, improved self-awareness, and better emotional well-being, using them as motivation to keep going.

In case you just stumbled upon this session and haven’t started the program yet, here’s a link to session one so you can get started straight away!

Thank you so much for taking the time to be here!

I hope you’re enjoying the program.

💛Namaste, Rebecca

Ps. If you haven’t yet, be sure to subscribe for all of the guided meditations available including the mindful moment series, a series for those who are either short on time or just feeling too overwhelmed to commit to a longer practice. These short meditations provide a way for you to take a pause and engage your body's relaxation response. In turn, this can help to lower stress and anxiety levels, and lead to a more calm and balanced you.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thebodhisoul.substack.com