Hello mindful souls!

Welcome to Week 6 of The Fundamentals of Meditation: A 6 week meditation program for real life - where you’re learning how to integrate the aspects of calmness, focused awareness, and an open attitude (which you’ll experience during meditation practice) into your everyday life.

We’ve reached the final session of this FREE program. I created it with the intention to serve as a foundation for you to start (or reestablish) your meditation journey. I truly hope it has been beneficial to you.

In case you just stumbled upon this session and haven’t started the program yet, here’s a link to session one so you can get started straight away!

Remember meditation is a journey, not a destination. By joining this program you’ll learn simple meditation techniques to build on from one week to the next, creating a sustainable practice. Make sure to be patient with yourself and think of the positive effects of meditation; like reduced stress, improved self-awareness, and better emotional well-being, using them as motivation to keep going.

Thank you so much for taking the time to be here!

I hope you’ve enjoyed the program.

💛Namaste, Rebecca

Ps. If you’re seeing this on the App and haven’t yet subscribed, be sure to subscribe for all of the guided meditations available including the mindful moment series, a series for those who are either short on time or just feeling too overwhelmed to commit to a longer practice. These short meditations provide a way for you to take a pause and engage your body's relaxation response. In turn, this can help to lower stress and anxiety levels, and lead to a more calm and balanced you.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thebodhisoul.substack.com/subscribe