The Funsized Podcast

By Kierstin Cifelli

No matter your height, weight, or shape, The Funsized Podcast will help you find joy, confidence, and strength in your body. Join Kierstin, founder of Funsized™ for solo episodes and empowering interv... more

· Health & Fitness

4.6

1717 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The Funsized Podcast:

How many episodes does The Funsized Podcast have?

The podcast currently has 191 episodes available.

The Funsized Podcast episodes:

September 06, 2020 48. My 1 Year Anniversary of Getting My Period Back!!!🎉
September 6th, 2019 will always be a day to remember for me and a day to celebrate how amazing and incredible my body is for bouncing back to healthy! In this episode I share a few thoughts on how I’m feeling as I reminisce on the past year. If you’re going through Hypothalamic Amenorrhea recovery, don’t hesitate to reach out to me on Instagram @funsized.nutrition and check out my journey in my story highlights and IG TV.
...more
27min
September 01, 2020 47. The Short and Sweet on Sugar
Do you have to eliminate sugar to lose body fat?
In this episode, I’ll explain what sugar does for a female under 5’3” and how you can have your cake while eating it to. After all, you can’t spell funsized without the FUN!!
To get my full funsized recipe library go to www.funsized.life/recipes
For the best ever protein pancake mix go to www.pamcakespancakes.com [use code FUNSIZED for 10% off]
Check out www.campusprotein.com for all your supplement needs(and healthy snacks too!) [use code FUNSIZED for 10% off]
...more
19min
August 25, 2020 46. Condiments for Petites?
Is it okay? How much can I use?
In this episode, learn how to use condiments and read nutrition labels when you're funsized!

See the blog: https://kierstincifelli.com/2020/08/24/funsized-approved-condiments/
Learn more about Funsized Coaching: www.funsized.life/coaching
Message me on Instagram: @funsized.nutrition
Email me [email protected]

...more
15min
August 18, 2020 45. Shifting to Spark Motivation
Sometimes, you don't feel 100% motivated or creative or what-ever else it is you feel you need to be. And sometimes, you just need to take a break to recharge.
Recently, I have been feeling some resistance and a lack of motivation so I took a short break to get re-aligned to my goal.
In this episode, I basically vent about how I'm feeling, what I've done to recharge, and how I will continue to reflect to get out of my rut.
[For that Barbacoa recipe go to www.funsized.life/recipes]
...more
16min
August 11, 2020 44. Petite MISTAKE: Inconsistent Steps
Do you wear a step tracker? How many steps are you averaging? Did you know if you use this device a certain way you could make weight loss a lot easier? Listen to this episode to learn how to use a step tracker the right way and to learn many steps you should be taking per day. For more information about my coaching program go to www.funsized.life/coaching If you’d like to purchase a cute FitBit or Apple Watch leopard print band like mine go to https://amzn.to/2Cg6ojZ And be sure to leave a review to be entered to win a funsized crop top!!
...more
17min
August 04, 2020 43. The 6 Healthy Habits of Lean Petites
Every heard of the 7 habits of highly effective people? Well this is my version for lean petites! For more information about my coaching go to www.funsized.life/coaching or message me on Instagram @funsized.nutrition and check out https://campusprotein.com/?ref=kierstincifelli1 for your supplement needs. don’t forget to use my code FUNSIZED at checkout
...more
19min
July 28, 2020 42. Is the Pandemic Turning Americans Against the Gym?
Are we in the middle of a fitness revolution? Are there other options to be fit outside of the gym? On this solo episode, I talk about my experience inside the gym since the re-opening and my thoughts about fitness moving forward. I wanna hear from YOU! Message me on Instagram @funsized.nutrition to share your thoughts on this topic.
...more
15min
July 21, 2020 41. Cheat Day MISTAKE for Petite Weight Loss
You might have heard that throwing a cheat day has weight loss benefits but it could be a recipe for disaster for women under 5’3”. In this solo episode, I explain how cheat days stall progress, how many calories are truly needed in order for petites to achieve the same fat burning effect from cheat meals and how I use ‘refeed levels’ with my clients to elicit body composition changes. For more information about my coaching go to funsized.life/coaching or message me on Instagram @funsized.nutrition
...more
15min
July 15, 2020 40. MISTAKE: Calorie Calculators for Active Petites
It seems odd yet somewhat believable when calorie calculators tell active short girls to eat 1000 calories per day. But as a short girl myself, let me tell you why these calculators are WRONG, what to do instead and how to know if the calories you are eating are appropriate for your height. If you enjoy this episode, you should also check out episodes 22 & 27. If you have questions, dm me on Instagram @funsized.nutrition and for more info about my coaching program for petites go to www.funsized.life/coaching
...more
15min
July 09, 2020 39. 10 Ways to Prevent Stress-Eating
Emotional eating and stress eating is very common! Especially now with these 2020 shenanigans. In this episode I talk about MY experience with stress-eating and how I overcome it and help my clients overcome it too. For more information about my 1:1 coaching program, visit my website www.funsized.life and apply at funsized.life/apply
...more
17min

FAQs about The Funsized Podcast:

How many episodes does The Funsized Podcast have?

The podcast currently has 191 episodes available.