Like so many of us, our lives pivot in ways we would have never predicted. No prepares you for difficult roads you’ll inevitably run into or the best way to deal with those adversities as they come up. Life is complicated and when that involves marriage and children, things become even harder to understand. Chari […]

It is not often our small community of powerful women are recognized on a national level, but NBC Titan Games competitor and Elite powerlifter Kelsey Horton made us all proud displaying her strength, poise and quads that could crush a crocodile with just a sneeze. Ambitious, kind and funny as hell, Kelsey is a mom […]

Amidst the recent chatter circulating the fitness industry, one strong woman is steadfast on breaking her silence. Chilasa King, powerlifter and former longtime girlfriend to Larry Wheels came forward with news that shocked many, but not one. Recounting the years that lead to the night she publicly shared, Chilasa opens up about why she feels […]

Elite Powerlifting Vegetarian is three words that usually don’t go together, but Ashley Contorno makes it happen seamlessly. As a matter of fact, let’s add Doctor of Physical Therapy and owner of South Bay Strength Co….and things just got more unbelievable. With an energy that is contagious, Ashley seems to challenge many stereotypes head-on. She […]

Though not born with the last name, Cryssa undoubtedly embodies the traits of a Dragon. Strong, ambitious and not one to back down from a challenge, she takes on life’s maneuvers head-on and focuses her mind on the finish line. Currently transitioning from EMT into firefighter/paramedic, Cryssa Dragon has learned to style step her powerlifting […]

Stepping into gymnastics while barely learning her ABC’s, Christina Myers has always known the disciplined environment of being an athlete. As a high-level competitor, Christina’s life took an unexpected turn that closed one door, yet flew open another. This change ultimately led her down the path to the dark side we all love so much, […]

Being the first woman to ever total 11x her bodyweight, you can say Laura Phelps is pretty damn strong. Her numerous world records still hold true even after several years of retirement. Laura is still ranked #2 All-Time Best lifter in multi-ply (men & women) right behind the legendary Dave Hoff with an astonishing 776 […]

Training to be the IPF World Champ does not come easy. That title is carved with endless hours in the gym and a discipline to training that goes beyond the norm. And though she is the ONLY IPF Powerlfiter to deadlift quadruple her bodyweight, Heather Conners growth has come more from within, than from on […]

Laughter fills the air when you are within any vicinity to Carina Davis. Kind, down to earth and always with a smile, Carina brings an energy to the room that can only be described as magnetic. Though full of life with a fearlessness to progress, Carina began her fitness journey battling life-threatening viral meningitis. Surviving […]

Discipline, focus, and strength. Three words that best describe Melissa Fulgencio’s care for each of the clients she represents. Her passion to help small to mid-size businesses have lead her to start her own “client-focused” practice, Uplift Law. From So-Cal Powerlifting to OC Strength Club, Melissa has represented those who are truly looking for an […]