Helen Tardent is the founder of Pilates Moves and Energy Pilates in Sydney Australia. Helen joins Caroline Leon and Keith O'Malley-Farrell for episode 17 of A Life Of Education's podcast to discuss pilates, the origins of pilates and how the pilates industry has evolved over the last 25 years.

Helen also offers her advice on those interested in becoming a pilates teacher and how to go about learning from the many different styles and disciplines of pilates and what to consider when thinking about making the transition from pilates instructor to starting up a pilates studio.