The Future of Wellness

Get ready for a new perspective on the secrets of better sleep with Dr. W Chris Winter, an international expert on sleep who has helped more than 10,000 patients rest better at night. A dynamic speaker and researcher on the science of sleep, he is author of two acclaimed books, The Sleep Solution and The Rested Child. In a wellness world where prioritizing sleep has rapidly become as crucial as diet and exercise, Dr. Winter sets out to dispel the many myths about sleep optimization, offering straightforward, effective strategies to help you improve your sleep habits. Join us as we explore the fascinating role sleep stages play in rejuvenating our bodies and minds, discussing the function of REM versus deep sleep and attempting to answer the question, why do we dream? Dr. Winter examines the impact of sleep deprivation, particularly for shift workers, and explains how sleep orchestrates our bodily functions like a skilled conductor. We also navigate the complex world of sleep disorders, differentiating between insomnia and sleep deprivation and advocating for a comprehensive, lifestyle-aware approach to diagnosis - highlighting how quality and quantity of sleep is relevant, but most crucially how important consistency is. Our conversation extends to the benefits and misunderstandings surrounding sleep supplementation such as melatonin, why most of his client's don't need sleep studies and the importance of chrononutrition - the study of how the timing of meals, nutrition and circadian rhythms interact with health. Dr. Winter offers insights into historical sleep patterns and the advantages of biphasic sleep, napping and structured rest. We highlight the synergistic connection between meditation and sleep, encouraging you to embrace meditative rest as a tool for enhanced wellbeing. Join us as we cut through the noise of sleep information overload, focusing on timeless principles that ensure quality rest, and transform your understanding of sleep's pivotal role in health and performance.

As founder of Charlottesville Neurology and Sleep Medicine, CNSM Consulting and the Medical Director of the Martha Jefferson Hospital Sleep Medicine Center, Dr. Winter has been involved with sleep medicine and sleep research for over thirty years. He is board certified in sleep medicine by both the American Board of Sleep Medicine and by the American Board of Internal Medicine. He is also board certified in Neurology by the American Board of Psychiatry and Neurology. Dr. Winter's current research focuses on sleep and athletic performance, and he has served as a consultant across professional sports for the MLB, NBA, NHL and NFL.

wchriswinter.com

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In this insightful Spotlight episode, we explore the gentle yet profound world of Craniosacral Therapy (CST) and Biodynamic Craniosacral Therapy (BCST) techniques. Discover how these hands-on, non-invasive approaches tap into the body’s natural rhythms of self-healing in different ways. We discuss the subtle power of craniosacral rhythms, the role of the "breath of life", and how practitioners facilitate deep, holistic healing with a practice that has evolved from the groundbreaking work of osteopath William Sutherland. Keith shares his personal exploration of craniosacral therapy, tracing its roots in cranial osteopathy and discussing how pioneers such as John Upledger and Franklyn Sills have shaped this hands-on somatic therapy. From the surface rhythms to the deeper layers of the body's innate breathing mechanism, you'll learn how practitioners can attune to these movements. We contrast the methodologies of Upledger's CST with Sills' BCST approach, each offering their own resolution strategies. Discover how the biodynamic model's metaphor of ocean tides reveals the deeper energetic layers of the breath of life. Keith shares his perception of these tidal layers in his own practice and how craniosacral work led him to study energy healing. He discusses his love of energy work for self-practice, personal growth and how it lends itself to profound philosophical inquiry. Whether you're curious about CST’s benefits or the more energetic BCST approach, this episode offers a deep dive into these transformative practices, and creates a comprehensive map for understanding the potential of craniosacral therapy in fostering better health and holistic wellness.

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What is PEMF therapy and how does it work? In today's episode we get clear on Pulsed Electromagnetic Field therapy with our guest Bryant Meyers, B.S. M.A. Physics, a bestselling author and leading expert in the field of energy medicine and PEMF therapy. Discover how PEMF devices can be a potent tool in promoting relaxation and supporting holistic health by energizing the cells. Bryant explains the physics of electromagnetic field therapy, and how PEMF devices can be likened to a “whole body battery charger” - effectively charging the cells of the body and how this relates to health metrics like ATP function. Learn why these dynamic fields - and the Schumann resonant frequencies of the Earth's magnetic field - are vital for our health and well-being. Bryant shares his personal story from early experiences with Radionics and various aspects of alternative medicine. He explains extensive scientific research on PEMF, and how PEMF therapy doesn’t cure anything specifically, rather, it gives the body the energy to heal itself with health benefits such as cellular repair, pain relief and inflammation reduction. We also explore the connection between the auric field (biofield), chakras and subtle bodies with PEMF. Learn to discern high-quality PEMF devices and explore how this therapy can be integrated into your wellness lifestyle.

Bryant Meyers is a bestselling author and leading expert in the field of energy medicine and PEMF therapy. He has been featured on GaiamTV, Hayhouse Radio, The Brian Tracy Show and aired on various CBS, NBC, and Fox stations across the country. Currently Bryant is a faculty member at Quantum University where he offers courses on energy medicine and PEMF Therapy.

bryantmeyers.com

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Experience the Feldenkrais Method directly in this Spotlight episode, and learn how this somatics practice can help you move through life with greater efficiency, enhance your thinking and problem solving abilities and support emotional regulation. Teacher Nick Strauss-Klein is a Guild Certified Feldenkrais Practitioner and founder of The Feldenkrais Project, a crowd-funded labor of love offering Feldenkrais study at no charge to thousands of monthly listeners all around the world.

This short Feldenkrais® Awareness Through Movement® lesson is intended to leave you experiencing the differences you'll create between the two sides of your body, which is a curious and powerful learning state that can improve both sides as your brain processes the changes. You can repeat the recording for the other side later if you wish, but it's not necessary!

Practice Guidelines: You'll need a carpeted floor or mat to lie on. The lesson begins and ends in supine, but most of it is explored in side-lying. You can pause the recording and roll to your back to rest any time. If necessary for comfort the lesson can be done in bed, but a firmer surface is better for being able to feel your body move in great detail. Once you’re lying on your chosen side you’re invited to rest your head on your arm or on a folded towel. A small firm pillow works too. It’s great to change your head support if you feel you need to as the lesson progresses.

Before you begin, please read these guidelines for other practical tips, and your responsibilities as a Feldenkrais student.

For more free lessons with Nick, check out The Feldenkrais Project. 

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Discover the transformative power of Yoga Nidra with Anne Douglas, a trailblazer of this deeply restorative practice long before it was recently popularized through scientific research on non-sleep deep rest (NSDR). Anne has been practicing yoga and meditation for over three decades and teaching since 1989, having studied many hatha yoga approaches as well as Yogic and Buddhist Philosophy. Learn how the strategic guidance in this "sleep meditation" practice acts as a therapeutic tool for stress, anxiety and trauma by guiding individuals into deeply restorative brainwave states, helping to build vital energy and prana by skilfully directing our attention inward. Anne explores the five koshas (yogic energy sheaths or subtle bodies) from the gross physical to the more subtle realms of breath, energy and consciousness. We discuss how engaging these layers through Yoga Nidra enhances sensitivity and awareness, providing a roadmap for emotional balance and personal growth. Anne also examines the philosophical underpinnings of non-duality and how Yoga Nidra practice can guide us to directly realize our true essence on the path to enlightenment. Additionally, we consider the intriguing connections between Yoga Nidra and astral projection practices, and how to contextualize intention (sankalpa) in a Yoga Nidra meditation. Anne's sensitivity and compassion create a strong, safe container to nurture one’s ground of well-being. This episode invites you to embrace the stillness and quietude that Yoga Nidra can bring to your daily life, offering a window into the transformative potential of this ancient practice.

Anne Douglas is certified senior level yoga instructor (Kripalu RYT 500 and YAA 1000), C-IAYT Yoga Therapist, Holistic Lifestyle Coach, Yoga Nidra & Meditation Trainer and Retreat Leader. She offers advanced level studies for several yoga and meditation schools alongside private sessions, workshops and retreats.

If you enjoy this episode - don't miss our short Spotlight episode with Anne where she guides listeners through a soothing Yoga Nidra session to clarify your heart's desire and affirm your own potential!

whisperwithin.ca

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Ever wondered how the energy surrounding you shapes your relationships and social interactions? In this empowering Spotlight episode, Christabel explores the nuanced world of empathic communication - the subtle art of recognizing and honouring your own energy amidst the influence of others. Highly sensitive people with active extrasensory perception will especially resonate with this episode! With thoughtful exploration into concepts of sympathetic resonance and morphic fields, you'll discover how your personal energy influences and resonates with those around you, and impacts collective behaviors. Learn to identify the red flags of poor energetic boundaries, such as emotional drainage and empathic overload, that often stem from unresolved trauma. Christabel uncovers the signs of energy entanglement, offering practical tools to reclaim your energetic boundaries. As we move beyond the simplistic notion of 'protecting' ourselves from 'negative' energies, we emphasize the importance of achieving inner stability and balance. This is key to naturally strengthening our boundaries and maintaining harmony within ourselves, ultimately reducing the impact of external influences and avoiding energetic triggers. By committing to personal growth and energetic health, we can not only transform our own lives but also the spaces and communities we inhabit. Whether you feel drained by external forces or struggle with managing your own energy and boundaries, this episode is your guide to better understanding where you end, and others begin. Tune in to explore how being a highly sensitive person can be a superpower with a skilful approach to energetic boundaries and empathic communication, leading to more meaningful connections and a deeper sense of peace, both within and around you.

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Meet Ian White, author and fifth-generation Australian herbalist and the creative force behind Australian Bush Flower Essences. Ian invites us into his world, sharing how the ecology of the bush and his grandmother's wisdom ignited his lifelong passion for natural remedies. His journey is a testament to the transformative potential of flower essences, and how they connect with our emotions, meridians and subtle bodies through vibrational amplifiers in the physical body such as silica. Ian reveals how these unique remedies originated from inner guidance, offering profound benefits for emotional well-being by connecting to the root cause of an issue. In our conversation, he highlights the practical applications of flower essences in modern holistic practices such as Family Constellations and ancestral healing. Discover the rich tapestry of flower essence use across cultures and eras, as Ian guides us through the historical and spiritual roots of these natural therapies. We explore the fascinating process of how flower essences harmonize with the body's energy systems, using examples of Boab and the Waratah flower, and why flower essences originating in Australia differ from those of North America or Europe. Through engaging anecdotes and case studies, Ian illustrates the versatility of Australian Bush Flower essences in addressing health challenges, from thyroid issues to rheumatoid arthritis to learning difficulties. Ian also shares his personal spiritual practices, emphasizing the importance of maintaining inner harmony. Whether you're a longtime enthusiast of natural remedies or curious about their potential, this episode offers inspiring insights and resources for integrating these powerful essences into everyday life.

Ian White graduated from the University of NSW with a Bachelor of Science before completing degrees in Naturopathy, Herbal Medicine and Homoeopathy and has been practicing successfully as a Naturopath for over 45 years. Specializing in the emotional and spiritual qualities of the Australian bush he has spent over 40 years of intensive research pioneering his range of 70 Australian Bush Flower Essences. He is the author of five books and regularly teaches seminars and workshops throughout the world.

ausflowers.com.au

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Dive into the fascinating world of the Psoas muscle, often referred to as the "muscle of the soul". We explore how this powerful muscle - nestled deep in the core of the body - plays a pivotal role in our body's movement and posture, and also our emotional balance and fight-or-flight response. As the muscle of emotion, the psoas stores stress and tension which can directly impact our overall vitality and sexual energy. We explore how emotions such as fear, shame and trauma are stored in the pelvic area and transformative practices for releasing these tensions, signalling safety to our brain and allowing us to let go of long-held anxieties. Discover why a tight psoas can lead to lower back pain and tightness of breath, as well as the energy anatomy of the psoas in relation to chakra healing. Learn how releasing this muscle can bring about significant relief, and why a relaxed psoas is essential for our physical and emotional well-being. This Spotlight episode offers insightful and practical knowledge of the psoas, providing you with valuable tools to support your holistic wellness. 

David Berceli, Ph.D. is an author and international expert in the areas of trauma intervention and conflict resolution. He is the creator of Tension & Trauma Releasing Exercises (TRE) and holds both an academic and experiential grounding in psychotherapy and therapeutic body-work.

traumaprevention.com
david-berceli.com

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Join us for an eye-opening conversation with Matty Lansdown, an acclaimed speaker, scientist and nutritionist. Years ago, surrounded by doctors, PhD’s, nurses and fellow scientists, Matty began to feel like an imposter; he was asking questions that no one else seemed to be asking, about the cause of disease and the impact of food on the body. In this episode we uncover his frustrations about the current medical community’s approach to diseases like cancer, and learn about the historical and environmental factors that contribute to modern disease. We discuss how our environment is filled with toxins from the nutritional and environmental to the social and psychological. Through personal stories and expert insights, Matty explains how childhood trauma and coping mechanisms can lead to unhealthy, emotional eating patterns. We discuss how marketing and the dopamine addiction of social media can influence our physiology and dietary choices. Matty provides practical advice on how to document emotions, food consumption, and sleep patterns to identify and address emotional triggers. We dive deep into the science of the microbiome and gut health, discussing the benefits of whole, real foods and fermented options, and the value of clean, filtered drinking water. Matty sheds light on how genetically modified wheat and processed foods are detrimental to our health, recommending practical alternatives to reduce exposure. We also explore the manipulative tactics used by the food industry to create addictive products and offer tips for making healthier food choices. This conversation offers a number of powerful insights for anyone looking to understand the emotional and psycho-social aspects of eating, empowering you to make informed decisions for a healthier life.

Matty Lansdown is a scientist and nutritionist with over 10 years of experience and a background working in the health system. Host of ‘How to Not Get Sick And Die’ – a top rated health podcast, Matty teaches individuals how to lose weight and build their self-confidence without feeling overwhelmed or driven by cravings.

mattylansdown.com

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Ever wondered if the ancient concept of kundalini is a myth or a reality? Discover the connections between kundalini and enlightenment, and learn about the various stages of kundalini awakening. In this Spotlight episode, we uncover the fascinating origins, structure and significance of kundalini energy, clarifying the boundaries between the symbolic and the real. We present both historical and mythological perspectives, explaining how the image of the kundalini snake can be seen in mythological motifs from around the world. Keith explains the energy anatomy related to kundalini including the sushumna nadi, pingala and ida channels and the granthis. He guides us through the stages of kundalini awakening from the rising of "shakti" energy to the sushumna nadi and chakra system, catalyzing profound transformation for the experiencer. We learn about the positive and potentially negative outcomes of kundalini rising from extrasensory perception and spiritual insight to the problematic psychophysiological issues known as kundalini syndrome. We also address the significant question; "How can a person make a kundalini awakening happen?" For those interested in having a kundalini awakening, Keith emphasizes the importance of practices that foster greater balance, enhanced presence and increased vitality - highlighting that no single method reigns supreme. Gain clarity on the often misunderstood process of kundalini awakening and discover insights to support your progress in awakening this powerful energy that resides within.

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