This episode focuses on self-care. Flavio provides an actionable definition and explains why it is so important. He offers a cognitive tick to avoid the fallacy of "I do not have time". In the second half, he discusses proven strategies for self-care and shares his own experience.

In this very personal episode, Flavio reflects on being a cello student (again) as an adult. He talks about the lessons (for life) he has learned that go well beyond learning how to play the cello. Tune in for a behind-the-scene take on his journey as a (mediocre but happy) amateur musician. Get encouraged to pick up an instrument to learn how to play!

We are back! After a stressful summer, Flavio reflects on the different kinds of stressors and identifies three types of stressors. For each one, Flavio offers a powerful strategy how to handle it. Listen to learn, grow, and transform. 

In this episode, we talk about our emotions when we experience a setback and how to move forward. We first explore the importance of recognizing and understanding our emotions. Then, we discuss how to shift towards rational action that helps us move forward to learn, grow, and transform. Flavio calls this a "new way of winning."

In this very practical episode, we deal with one of the biggest productivity thieves - email. Learn from Flavio how to handle emails in a smart and efficient way. We discuss how to organize your workflow around emails and go over the key rules of how to write emails. Lots of practical advice that you can try today.

We all have mechanisms to avoid doing the things we really should get done. In this episode, Flavio talks about strategies to overcome procrastination. Learn his "from zero to epsilon" and other tricks to succeed in working on the things that matter most.

We all make mistakes. This is how we learn! In this episode, we introduce the concept that we should all talk about our own mistakes. Let's be grateful for our mistakes - they are great learning opportunities. We must normalize mistakes and take the shame out of them. Great leaders can talk about their own mistakes and what they have learned from them. This way, we can learn, grown, and transform - together!

Do you plan your day? If not, start now! If you do, perhaps you get frustrated with how your days seemingly never go as planned? In this episode, Flavio shares some concrete strategies on how to align plans, goals, and values to make your days successful and rewarding.

This episode reflects on how consuming the news affects our mental state and proposes concrete steps how to be engaged and informed but not overwhelmed.

In this episode, I reflect on the impact of smartphones and all the addictive apps they come with. We discuss practical strategies on how to disconnect and spend more time with "real-world" interactions that bring us happiness during this time of crisis. NOW is the time to modify our habits and improve our lives. Join us. One small step at the time.