Can a 21‑minute workout twice a week rival seven hours at the gym? PJ Glassy, founder of XGym, explains the science and systems behind ultra‑efficient “time under tension” training, how nerve training boosts coordination and results, and why chasing complete muscle fatigue matters more than gadgets. You’ll hear how XGym blends controlled reps, method cycling, and smart equipment like load‑cell winch machines, vibration platforms, and precise VO2 and body‑comp testing to deliver strong, lean outcomes without bulk. We also dig into wearables, the promise and limits of AI coaches and robotics, and why EMF awareness and hard work still beat any shortcut.

What you’ll learn:

• How to structure a 3‑minute set for strength and endurance without joint‑pounding loads  
• A simple diet experiment framework: commit 100% for 3 months to find what actually lowers body fat  
• When Mediterranean vs. low‑carb approaches make sense, and how to avoid common fitness plateaus  
• Practical ways to use fitness tech for feedback and motivation without letting it replace fundamentals  
• Why “train to true fatigue” is the lever that drives strength, definition, and real‑world fitness

This conversation is for anyone who wants more fitness in less time, with a clear path to sustainable progress and smarter use of technology.

What if tracking ovulation isn’t the key to getting pregnant - fixing the reasons for late ovulation is?

Dr. Awesome talks with Conceivable CEO Kirsten Karchmer about a practical, personalized approach to fertility that focuses on behavior change, heart rate variability, and addressing subclinical factors that derail conception. They unpack why period length, ovulation timing, hydration, sleep, and stress matter more than most apps suggest, and how AI can coach daily actions that improve outcomes for both women and men.

You’ll learn:

• How late ovulation and short or long bleeding windows signal deeper issues you can fix
• A simple way to start improving heart rate variability with breathwork, singing, and laughter
• Why “more workouts” can backfire when energy is low and HRV is poor
• The role of hydration and nutrition in cervical fluid and sperm quality
• What wearable data can (and can’t) do, and where personalized coaching adds value
• A step-by-step mindset for small, fast wins that build lasting habits

Who this helps:

• Couples trying to conceive naturally or preparing for IUI or IVF
• Anyone seeing irregular cycles, fatigue, or high stress and wondering what to change first
• Clinicians curious about using HRV and behavior change as levers for better outcomes

What if a 10-person team could personally reach 21,000 customers by Monday — and turn that outreach into six figures in weekend sales?

Dr. Awesome talks with John Long, CEO of THYNK AI, about how small and midsize businesses are using communication agents to answer phones, qualify leads, schedule appointments, and follow up across calls, text, and email. The conversation cuts through the hype to show where AI is delivering real ROI today and where it still falls short.

You’ll learn:

• Practical ways small teams deploy AI agents for sales and service
• When to disclose an agent is AI and how that affects conversions
• A step-by-step look at an agent booking jobs end-to-end
• How to evaluate ROI for outreach, scheduling, and customer support
• Tips for getting more value from general-purpose tools like ChatGPT’s agent mode
• How to avoid overreliance while building new problem-solving habits with AI

What if the most valuable data about you isn’t labs, steps, or purchases - but your own spoken story?

Bill Welser, CEO and cofounder of Lotic AI, explains how narrative disclosures can power practical, private, and personalized artificial intelligence. We dig into why “unknown unknowns” are hard to surface with prompt-only tools, how a relational AI can proactively ask better questions, and what it takes to keep sensitive data secure while still useful. We also explore real-world use cases, from health decisions and wearables to reducing wasted care and building a fairer “story economy.”

You’ll learn:

• Why story is a richer signal than traditional data, and how to capture it safely
• How proactive, goal-aligned prompts uncover insights you didn’t know to ask
• Practical ways to combine narrative, CGM, and wearable trends for better decisions
• The privacy model Bill favors, including what to avoid when sharing with LLMs
• Risks of cognitive offloading and how to keep your own thinking strong
• A bottom-up path to value where individuals control and benefit from their data
• What a Jarvis-like companion could do for everyday choices over the next decade

Bill’s forthcoming book, “The Story Economy,” outlines how personal data stewardship can unlock new value without turning people into statistics.

$2 trillion flowed into clean energy globally in 2024—more than fossil fuels have ever received in a single year. While political debates rage on, practical climate solutions are already transforming communities across America. Josh Dorfman, CEO and founder of Supercool, reveals how companies like Zum are revolutionizing school transportation by optimizing bus routes with technology and replacing diesel fleets with electric buses. Not only do these solutions reduce emissions, they're creating better experiences for families while saving school districts money.

Josh shares insights from his conversations with climate innovators who are making buildings healthier, recycling rare earth magnets that power our modern world, and developing materials that grow 10 times faster than trees for home construction. He explains how urban trees in Barranquilla, Colombia not only prevent students from passing out from heat but also increase property values by 15% - proving environmental improvements can pay for themselves.

Join us as we explore how market forces are driving the adoption of renewable energy even in politically conservative states. Josh offers a compelling vision of our future homes as mini power plants sharing energy with neighbors, cancer clinics built without cancer-causing materials, and racing innovations like Formula E that make climate solutions entertaining. This conversation bridges the gap between climate concerns and practical solutions that are creating healthier, more efficient communities today.

Did you know that asthma attacks actually build up over weeks, not minutes? Most of us envision asthma attacks as sudden emergencies, but the truth is far more complex - and understanding this could save lives.

Dr. Awesome sits down with Sharon Samjitsingh, CEO of Health Care Originals, to discuss their groundbreaking wearable technology that listens to deep organ sounds in real-time. This innovative patch, worn discreetly under clothing, can predict asthma attacks up to three months in advance by detecting subtle changes in lung sounds that occur weeks before visible symptoms appear.

Key highlights from the conversation:

• How Health Care Originals developed a wearable device that processes organ sounds on-board rather than streaming to the cloud
• The science behind using acoustic monitoring to detect respiratory changes weeks before traditional symptoms appear
• Sharon's personal experience with asthma and how it drove her to create technology that could have prevented her own near-death experiences
• The Nightingale Virtual Respiratory Care system that combines early detection with personalized intervention
• Commercial milestones including becoming the exclusive virtual respiratory care supplier for a purchasing coalition managing 400,000 lives

Sharon shares her journey from winning a business plan competition to securing millions in funding, including her current community-focused fundraising round on WeFunder that allows everyday investors to participate alongside venture capitalists.

The conversation also explores broader implications for healthcare technology, including the potential for democratizing access to health data, the role of AI in reducing administrative burdens, and how wearable technology could transform our understanding of the human body beyond respiratory conditions.

Whether you're interested in health tech innovations, wearable devices, or the future of personalized medicine, this episode offers valuable insights into how simple technology can address complex health challenges.

What if aging was just another curable disease? What if we could explore Mars while controlling drones from our living rooms? These aren't just science fiction scenarios - they're potential realities that shape the vision of our guest, Sage, a roboticist and galactic colonist enthusiast.

Sage shares insights on breakthrough technologies that are democratizing innovation and reshaping our future. From drone technology revolutionizing transportation to regenerative medicine extending human lifespans, the conversation explores how current technological progress is laying the groundwork for a more accessible and abundant tomorrow.

Key topics covered:

• The democratization of space travel and its impact on resource availability
• Transhumanist perspectives on longevity and human enhancement
• How drone technology could transform personal transportation and medical delivery
• The role of artificial intelligence in shaping our daily lives
• The importance of maintaining optimism while embracing technological progress

Whether you're interested in space colonization, longevity research, or the future of human enhancement, this conversation offers practical insights into how emerging technologies are creating pathways to a better future for everyone - not just the privileged few.

Join us for an optimistic exploration of what's possible when we combine technological innovation with a vision for universal progress.

Did you know that therapy and companionship have become the top use cases for AI in 2025? The technology that many feared would make us less human is actually helping us become more human.

AI Dean Ben Tasker shares practical insights on how to navigate the current AI transition period, whether you're facing career changes or seeking to enhance your current role. Learn about the most effective ways to blend technical AI skills with essential human capabilities like leadership and communication.

Key takeaways:

• Understanding the latest AI trends and their impact on education and workplace
• Practical steps for personal AI implementation, from fitness planning to career development
• How to create a personalized learning plan using AI tools
• Strategies for maintaining relevance in an AI-enhanced workplace

Ben's unique perspective as both an AI expert and education leader offers valuable insights for anyone looking to adapt and thrive in our rapidly evolving technological landscape. Perfect for professionals, students, and anyone interested in understanding how to harness AI for personal and professional growth.

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As AI continues to reshape how we consume information, one critical question emerges: how do we maintain accuracy and trust in an AI-powered world? Brooke Hartley Moy, CEO of Infactory, tackles this challenge head-on by working with major publishers and enterprises to build AI solutions that prioritize reliability and truthfulness.

Discover how AI is transforming journalism, clinical research, and everyday life through practical applications and emerging technologies. Brooke shares insights on the democratization of AI tools, the future of work, and how the next generation will interact with AI companions and assistants. From self-driving cars to personalized content delivery, learn how AI is evolving from a mere productivity tool to a trusted partner in our daily lives.

Whether you're a technology enthusiast, a professional adapting to AI integration, or simply curious about the future of human-AI interaction, this conversation offers valuable perspectives on building AI systems we can trust while embracing their transformative potential.

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Boston's iconic Seaport District, built at sea level on landfill, represents billions in real estate investment. Yet this gleaming innovation hub faces an existential threat from rising seas. Pulitzer Prize-winning journalist David Abel breaks down the environmental challenges reshaping Boston's future and what it means for residents.

Abel shares insights from his decades covering New England's changing environment - from the collapse of the historic cod fishing industry to the discovery of toxic forever chemicals in our water supply. His frontline reporting reveals how climate change is already transforming Boston's communities, economy, and way of life.

Learn about:

• Why Boston's waters are warming faster than almost anywhere else on Earth
• The hidden dangers of lead pipes still present in Boston homes
• How rising seas threaten billions in Boston waterfront development
• What solutions, from fusion power to coastal barriers, could protect the city
• The transformation of historic fishing communities like Gloucester

Abel brings an evidence-based but human perspective to these urgent challenges, informed by his work as both a journalist and documentary filmmaker. While clear-eyed about the risks ahead, he also explores reasons for hope - from advancing clean energy technology to Boston's growing climate resilience efforts.

Essential listening for anyone who cares about Boston's future and wants to understand how climate change will reshape life in coastal cities.

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