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THE FYX 047: How to Not Eat like an A**hole: Handling the Holiday Food Craze, Part II
Part II of the holiday food chat--Food for the Holidays! For the next few episodes, Coach Krysta is flying solo to bring you her top tips on navigating the overwhelm and challenges surrounding the holidays and our food choices. The FYX is here to help you make the best choices possible for the holidays, without sacrifcing fun and memories with your loved ones.
In this episode: How to *NOT* eat like an asshole -- one of my favorite sayings to share with clients when we're talking about overeating. We have access to excess--and sometimes, in eating like we've never seen food before--we forget to be grateful for the excess. In the case of Thanksgiving, the options may overwhelm us. A lot of us have a tendency to eat simply because the food is available and right in front us.
The best mantra I have to share: Food will always be there. If you have certain foods that are only around your house during the holidays, prioritize them specifically: you only eat them once a year! Go for it! If there's a dessert or side you know you could easily eat next week, that might be the one worth skipping. My Thanksgiving favorite? Sweet potato casserole: give me all of the sweet potatoes and marshmallows, please and thank you.
Fill your coffee cup, sip away, and get your FYX of Coach Krysta on The FYX podcast. Lynk up with Krysta on all of her social channels: @thekrystahuber
@thefyx.officialpod
@fyxstudios
Visit Krysta’s website for more information on her nutrition coaching formula, The Fitness FYX: www.thefitnessfyx.com
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Part II of the holiday food chat--Food for the Holidays! For the next few episodes, Coach Krysta is flying solo to bring you her top tips on navigating the overwhelm and challenges surrounding the holidays and our food choices. The FYX is here to help you make the best choices possible for the holidays, without sacrifcing fun and memories with your loved ones.
In this episode: How to *NOT* eat like an asshole -- one of my favorite sayings to share with clients when we're talking about overeating. We have access to excess--and sometimes, in eating like we've never seen food before--we forget to be grateful for the excess. In the case of Thanksgiving, the options may overwhelm us. A lot of us have a tendency to eat simply because the food is available and right in front us.
The best mantra I have to share: Food will always be there. If you have certain foods that are only around your house during the holidays, prioritize them specifically: you only eat them once a year! Go for it! If there's a dessert or side you know you could easily eat next week, that might be the one worth skipping. My Thanksgiving favorite? Sweet potato casserole: give me all of the sweet potatoes and marshmallows, please and thank you.
Fill your coffee cup, sip away, and get your FYX of Coach Krysta on The FYX podcast. Lynk up with Krysta on all of her social channels: @thekrystahuber
@thefyx.officialpod
@fyxstudios
Visit Krysta’s website for more information on her nutrition coaching formula, The Fitness FYX: www.thefitnessfyx.com