By Operation Podcast
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The podcast currently has 173 episodes available.
The Fitness FYX is officially 4 years old this month and Coach Krysta is celebrating her business birthday with some reflections and lessons learned over the last 4 years--and in the last 12 months in particular. Krysta talks about how her fitness and fat loss philosophies have transformed to incorporate what some may call "woo woo," but truly is rooted in the power of the mind. Krysta's top four lessons shared in this episode:
In celebration of our 4 year business anniversary, we're giving away FREE macronutrient consults to 4 lucky winners. Here's how to enter:
Take our FREE assessment, The Fat Loss Factor Quiz, so you too can move from the knowing-what-do mindset into the doing mindset.
Apply now to work with us at The Fitness FYX (or choose to stay stuck): CLICK HERE
Episode Resources: Save 20% + earn double the loyalty points on your first order with Legion Athletics using code COACHKRYSTA at checkout. Check out Coach Krysta's favorite product for a quality night's sleep, Legion's Lunar Sleep Aid
Follow Krysta:
@thekrystahuber
@thefyx.officialpod
@thefitnessfyx
Prefer Your FYX with video? Check us out on Youtube
We all know about vitamin deficiencies like Vitamin C and Vitamin D, but there's a new one in town: and it's something we should all be paying attention to if we're concerned with our health--it's a fatty acid called C15, and its deficiency is linked to insulin resistance, nonalcoholic fatty liver disease, and type 2 diabetes. Our latest guest, Dr. Stephanie Venn-Watson is an epidemiologist behind the discovery of this nutritional deficiency, and creator of fatty15, the C15 supplement you'll be sure to add to your routine after listening to this episode.
Dr. Stephanie is the CEO of Seraphina Therapeutics. A seasoned veterinary epidemiologist and public health scientist, Stephanie previously served at the World Health
Stephanie received her B.S. in Animal Physiology and Neuroscience from UC San Diego, D.V.M. from Tufts University, M.P.H. from Emory University, and was a National Research Council Associate with the Armed Forces Medical Intelligence Center. She is an Albert Schweitzer Fellow for Life.
Fatty15 is a science-backed and award-winning C15:0 supplement to support our long-term health and wellness. A newly discovered essential fatty acid, C15:0 has 3-times more cellular benefits than omega-3s, critical to keeping our bodies healthy as we age. Two out of three customers report feeling benefits within 6 weeks, including healthier metabolism, lower anxiety and deeper sleep.
In this episode, Coach Krysta and Stephanie discuss:
- How and why C15 became a deficiency in our diets: specifically due to concerns around saturated fats and the widespread transition to low fat diets, and reduced dairy consumption in our diets
- Why C15 is more important than omega-3 fatty acids and the role they play in protecting our bodies against cellular fragility
- Understanding blue zones and how higher levels of C15 lower the risk for heart disease, as evidence by the Sardinian population
- Why adding more dairy back into your diet will not be enough to improve your C15 levels naturally
- How our food supply and food quality is to blame for our lowered levels of C15
- What the ideal levels of C15 are for us
- Episode resources:
- Published research on C15: discoverC15.com
- Purchase Fatty15 for yourself: fatty15.com
Take our FREE assessment, The Fat Loss Factor Quiz, so you too can move from the knowing-what-do mindset into the doing mindset.
Apply now to work with us at The Fitness FYX (or choose to stay stuck): CLICK HERE
Episode Resources: Save 20% + earn double the loyalty points on your first order with Legion Athletics using code COACHKRYSTA at checkout. Check out Coach Krysta's favorite product for a quality night's sleep, Legion's Lunar Sleep Aid
Follow Krysta:
@thekrystahuber
@thefyx.officialpod
@thefitnessfyx
Prefer Your FYX with video? Check us out on Youtube
If Coach Krysta had a dollar for every time she heard someone say, "I know what I need to do but I'm just not doing it," well, we'd have a lot of dollars. So this week, we're talking about it:
- Why we get stuck in this statement (and how it's frankly an excuse for not taking action)
- The necessity to be flexible along your fitness journey--adapting to whatever curveballs life throws your way because we know we're going to get them
- How this idea of "knowing" is different than doing and it's just another variation of the all-or-nothing mindset
- How your health is truly the foundation to everything in your life: so if you're motivated to be a BETTER individual, you are literally required to prioritize your health--instead of putting yourself last
- How achieving your fat loss goals ultimately boils down to better time management
Take our FREE assessment, The Fat Loss Factor Quiz, so you too can move from the knowing-what-do mindset into the doing mindset.
Apply now to work with us at The Fitness FYX (or choose to stay stuck): CLICK HERE
Episode Resources: Save 20% + earn double the loyalty points on your first order with Legion Athletics using code COACHKRYSTA at checkout. Check out Coach Krysta's favorite product for a quality night's sleep, Legion's Lunar Sleep Aid
Follow Krysta:
@thekrystahuber
@thefyx.officialpod
@thefitnessfyx
Prefer Your FYX with video? Check us out on Youtube
ICYMI, last week, Coach Krysta asked you to kick off September with one simple question: What do you need to let go of in order to achieve your fat loss goals? We had a few Fitness FYX client and listener submissions, so we're coming back this week with a part II--talking about the importance of why we need to let go of each of these ideals or self-limiting beliefs, and how to actually put that into practice through the rest of the year.
Stuck on the letting go piece yourself? That's what 1:1 coaching is all about. Apply now to work with us at The Fitness FYX (or choose to stay stuck): CLICK HERE
Episode Resources: Save 20% + earn double the loyalty points on your first order with Legion Athletics using code COACHKRYSTA at checkout. Check out Coach Krysta's favorite product for a quality night's sleep, Legion's Lunar Sleep Aid
Follow Krysta:
@thekrystahuber
@thefyx.officialpod
@thefitnessfyx
Prefer Your FYX with video? Check us out on Youtube
Everyone talks about the actions to take, and what to add to your routine to achieve your fat loss goals. But no one really talks about what we need to let go of to make them happen, so today, Coach Krysta is covering it.
In this episode, Krysta is bringing you into a recent group training she led with her current 1:1 clients inside of The Fitness FYX community, and walking you through one question, so that you too, can map out your game plan for success this fall. Krysta discusses:
Episode Resources: Save 20% + earn double the loyalty points on your first order with Legion Athletics using code COACHKRYSTA at checkout. Check out Coach Krysta's favorite product for a quality night's sleep, Legion's Lunar Sleep Aid
Apply for 1:1 Coaching with The Fitness FYX: CLICK HERE
Follow Krysta:
@thekrystahuber
@thefyx.officialpod
@thefitnessfyx
Prefer Your FYX with video? Check us out on Youtube
In this solo episode, Coach Krysta is pulling in some personal life examples to explain dieting like modern day dieting--the good, the bad, and the ugly. We're breaking down exactly how instant gratification is a big driver in both dieting and romantic relationships:
Episode Resources: Save 20% + earn double the loyalty points on your first order with Legion Athletics using code COACHKRYSTA at checkout. Check out Coach Krysta's favorite product for a quality night's sleep, Legion's Lunar Sleep Aid
Apply for 1:1 Coaching with The Fitness FYX: CLICK HERE
Follow Krysta:
@thekrystahuber
@thefyx.officialpod
@thefitnessfyx
Prefer Your FYX with video? Check us out on Youtube
Everything you want is on the other side of feeling it, or as this week's guest says, "You gotta feel it to real it." Natalie Habbaz is a therapist and former Fitness FYX client. Just as we take a holistic approach to nutrition and fitness inside of The FYX, Natalie does the same with her clients, combining her counseling background with her love for movement as a lifelong dancer.
Inside of The Fitness FYX, Natalie learned how to fuel her body to have more energy to manage a household of 3 kids, and lost several inches on her waist by reducing inflammation in her body--also through MORE food, not less. In this episode, we discuss:
Follow Natalie on Instagram and send her a DM if you're interested in her counseling services
Episode Resources: Save 20% + earn double the loyalty points on your first order with Legion Athletics using code COACHKRYSTA at checkout. Check out Coach Krysta's favorite product for a quality night's sleep, Legion's Lunar Sleep Aid
Apply for 1:1 Coaching with The Fitness FYX: CLICK HERE
Follow Krysta:
@thekrystahuber
@thefyx.officialpod
@thefitnessfyx
Prefer Your FYX with video? Check us out on Youtube
If you've ever gotten to a place where you feel stuck in your fat loss journey (and let's be honest, who hasn't?), many times, it presents the opportunity to dig deeper--looking at factors like our stress levels, digestion, hormones, and our environment. If you're at a point where you're relying on a lot of the tools that worked well for you in the past, but are surprisingly no longer bringing you the same results, then this episode is for you. Coach Krysta is joined by Vince Pitstick, a functionalist nutritionist who is shaking things up in the world of health and fitness.
Vince began his journey as a personal trainer and competition/lifestyle nutrition coach before dedicating the last ten years to helping individuals overcome their health challenges and reach their full potential through functional and holistic nutrition coaching. With a passion for helping others and possessing a wealth of knowledge and experience, Vince opened Nutrition Dynamic (now Vidal Coaching) in 2012, with the priority being client-centered, natural care. Vince has spent the last decade delving deep into the realm of functional health, honing his skills, and ultimately developing a four-step process to improve nearly any condition.
In this episode, we discuss:
Follow Vince on Instagram & check out his work:
https://www.vincepitstick.com/
metabolicmentor.com
https://nutritiondynamic.com/
Explore the FLUSH protocol for yourself with Vidal Coaching
Apply for 1:1 Coaching with The Fitness FYX: CLICK HERE
Follow Krysta:
@thekrystahuber
@thefyx.officialpod
@thefitnessfyx
Prefer Your FYX with video? Check us out on Youtube
We're taking some inspiration this week from the Olympics because yes, we're all glued to our TVs watching events while simultaneously trying to "work" throughout the last two weeks. The best part about the athleticism on display, though? How we can apply the level of discipline, dedication, and athletes' messages to our own lives--especially when it comes to our goals to lose body fat, build muscle, and stay healthy. In this solo episode, Coach Krysta is highlighting three American women who've completed and won at the games in Paris: Ilona Maher, Simone Biles, and Katie Ledecky. Each athlete's performance and success says something about:
- why it's so crucial to prioritize building muscle if you want to look lean and toned
- how our mental health--and managing it--plays into our attempts at losing weight and keeping it off
- believing that age is just a number
- consistency always wins
Episode Resources:
Save 20% + earn double the loyalty points on your first order with Legion Athletics using code COACHKRYSTA at checkout. Check out Coach Krysta's favorite product for a quality night's sleep, Legion's Lunar Sleep Aid
Apply for 1:1 Coaching with The Fitness FYX: CLICK HERE
Follow Krysta:
@thekrystahuber
@thefyx.officialpod
@thefitnessfyx
Prefer Your FYX with video? Check us out on Youtube
We’re delving into the topic of relationship with food, disordered eating, and eating disorders in our latest episode with Emilie Faure, Founder of Juniver. Juniver is an award-winning health company leveraging AI technology to provide personalized digital interventions for lasting eating disorder recovery; shown to be 92% effective in a pilot. In this episode, Coach Krysta and Emilie discuss:
- Shame around seeking help for disordered eating
- Misconceptions around the most common types of eating orders and disordered eating
- Juniver’s approach to treatment: understanding logging what the company calls, “urges,” and its neuroscience-backed content to provide support
-Juniver’s partnership for clinical research with King’s College
Follow Juniver on Instagram
Sign up for Juniver’s clinical trial and have access to the app for life
Download Juniver in the App Store or on Google Play
Apply for 1:1 Coaching with The Fitness FYX: CLICK HERE
Follow Krysta:
@thekrystahuber
@thefyx.officialpod
@thefitnessfyx
Prefer Your FYX with video? Check us out on Youtube
The podcast currently has 173 episodes available.
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