By Operation Podcast
4.9
3030 ratings
The podcast currently has 180 episodes available.
Krysta opens up about navigating a recent breakup and shares insights about maintaining healthy habits during difficult life transitions. Whether you're dealing with relationship changes, career shifts, or other life challenges, this episode provides practical strategies for staying consistent with your health journey even when emotions are running high. In this episode we discuss:
- How to maintain fitness and nutrition habits during major life transitions
- The importance of doubling down on what you can control during uncertain times
- Strategies for personal growth and self-care while processing heartbreak
Taking Care of Yourself Through Change:
- Why tearing yourself apart through excessive self-reflection can be counterproductive
- The importance of maintaining structure and routine during difficult times
- How to balance emotional healing with staying consistent in your health journey
- Why it's okay to not have it all together all the time
Finding Support & New Perspectives:
- The value of leaning into friendships and support systems
- How changing your environment can spark creativity and healing
- Ways to create fresh starts without making drastic changes
- The power of connecting with others, even in small moments
Moving Forward With Purpose:
- Why continuing healthy habits can be therapeutic during difficult times
- How to adjust your expectations while still showing up for yourself
- The importance of celebrating small victories
- Ways to use challenges as catalysts for positive change
Remember: You can honor your emotions while still maintaining the healthy habits that make you feel your best.
Episode Resources:
Visit Krysta's previous episode on healing and prioritizing you from March 2022: EP 065: Healing through The Hurdles
Apply for 1:1 Coaching with The Fitness FYX: Our Black Friday special is LIVE (the only time of year we discount coaching with 1-2 months free!)
FOLLOW KRYSTA:
@thekrystahuber
@thefyx.officialpod
@thefitnessfyx
Check us out on Youtube
Are you constantly putting everyone else's needs before your own? Join us for an enlightening conversation with happiness expert Dr. Elia Gourgouris as we explore the power of self-care, setting boundaries, and rewriting the stories that keep us stuck. In this episode we discuss:
Follow Krysta:
@thekrystahuber
@thefyx.officialpod
@thefitnessfyx
Prefer Your FYX with video? Check us out on Youtube
Follow Dr. Elia:
Watch The Happy Hour with Dr. Elia on MHTN.org
Visit dreliagourgouris.com
Connect on Instagram and LinkedIn
In this special rebroadcast from The FIT40 Podcast with Bryan Fitzsimmons, Coach Krysta opens up about her journey from competitive swimmer to nutrition coach, exploring the deeper emotional aspects of transformation and what really makes changes last. Through personal stories and client experiences, she reveals why successful transformations require more than just the right workout plan. In this episode we discuss:
Why group fitness can be both helpful and harmful depending on your goals and life circumstances
The importance of addressing emotional well-being alongside physical transformation
How past coaching experiences shaped The Fitness FYX approach to sustainable results
Why being "chapter ahead" rather than perfect makes the best coaches
From Swimming to Coaching
Learn about Krysta's journey:
Early years as a competitive swimmer in New Jersey
Transition to group fitness instruction in college
Evolution from corporate career to full-time coaching
Personal experiences with burnout and weight gain
The Truth About Group Fitness
Important considerations about group fitness:
When it can be beneficial (and for whom)
Common pitfalls with high-intensity group training
How to balance group classes with individual goals
Why one size doesn't fit all in fitness
Beyond Physical Transformation
Deep insights about lasting change:
Why emotional work is crucial for sustainable results
The role of therapy in fitness journeys
How coaches learn from their clients
Building confidence through consistent action
Remember: Transformation isn't just about the physical changes - it's about building a foundation that allows you to maintain those changes for life.
Follow Krysta:
@thekrystahuber
@thefyx.officialpod
@thefitnessfyx
Prefer Your FYX with video? Check us out on Youtube
Follow Bryan:
@bryan_fit40
Listen to The FIT40 Podcast on all major podcast platforms
Coach Krysta explores why successful women who excel in their careers and other areas of life often struggle with fitness and nutrition goals. Through personal insights and client experiences, she reveals how our stories about being "too busy" or "too old" are really confidence barriers in disguise. In this episode we discuss:
Krysta breaks down why confidence is tricky, particularly for high-achieving women:
Learn about the three types of women Krysta frequently works with:
Discover how to:
Episode Resources:
Remember: You're already doing it all - except prioritizing yourself. The same skills that make you successful in your career can transform your fitness journey when applied consistently.
Follow Krysta:
Prefer Your FYX with video? Check us out on Youtube
Coach Krysta tackles the pervasive all-or-nothing mindset that keeps many people stuck in the cycle of waiting for the "perfect time" to start their fitness journey. Through relatable examples and client success stories, she explains why waiting until January 1st isn't the answer and how to make progress during the holiday season. In this episode we discuss:
Krysta challenges listeners to question their "wait until January" mindset, pointing out that if this approach worked in previous years, you wouldn't be in the same position now. She explains how this thinking pattern leads to:
Learn how the Fitness FYX program takes a different approach by:
Krysta shares a recent client example who:
Remember, you don't have to choose between making progress and enjoying the holiday season. There's a middle ground that allows for both, and finding it starts with breaking free from all-or-nothing thinking.
Follow Krysta:
Prefer Your FYX with video? Check us out on Youtube
Coach Krysta dives deep into why you don't need another diet or training program, and previews our upcoming FREE masterclass "Chaos to Consistency," on October 22nd at 7pm EST:
Krysta introduces a powerful concept: "Modify your strategy to fit your reality." She shares a few key highlights that we'll expand on during the masterclass on 10/22:
To sign up for Chaos to Consistency on Tues. 10/22 @ 7pm EST: CLICK HERE (ps. if you can't make it, sign up to get the replay FREE)
Other ways to work with us:
Take our FREE assessment, The Fat Loss Factor Quiz, to identify those roadblocks and we'll send you a free nutrition game plan to execute immediately.
Apply now to work with us 1:1 at The Fitness FYX (or choose to stay stuck): CLICK HERE
Episode Resources: Save 20% + earn double the loyalty points on your first order with Legion Athletics using code COACHKRYSTA at checkout. Check out Coach Krysta's favorite product for a quality night's sleep, Legion's Lunar Sleep Aid
Follow Krysta:
@thekrystahuber
@thefyx.officialpod
@thefitnessfyx
Prefer Your FYX with video? Check us out on Youtube
Coach Krysta's got a new series for you: life updates, coming to you once a month (if you like it--so send us feedback, please). In this episode, Krysta is bringing you up to speed on her recent experiment with the Vidal Coaching Flush plan, networking events for female entrepreneurs, and her obsession with Netflix's top new show: Nobody Wants This.
Key Takeaways:
Episode Resources:
Work with me:
You don't need another diet. You don't need another workout plan. You need to understand everything else in your day-to-day that's getting in the way of your goals: Take our FREE assessment, The Fat Loss Factor Quiz, to identify those roadblocks and we'll send you a free nutrition game plan to execute immediately.
Apply now to work with us 1:1 at The Fitness FYX (or choose to stay stuck): CLICK HERE
Sign up for our upcoming free masterclass: Chaos to Consistency on Oct 22nd at 7pm EST
Episode Resources: Save 20% + earn double the loyalty points on your first order with Legion Athletics using code COACHKRYSTA at checkout. Check out Coach Krysta's favorite product for a quality night's sleep, Legion's Lunar Sleep Aid
Follow Krysta:
@thekrystahuber
@thefyx.officialpod
@thefitnessfyx
Prefer Your FYX with video? Check us out on Youtube
The Fitness FYX is officially 4 years old this month and Coach Krysta is celebrating her business birthday with some reflections and lessons learned over the last 4 years--and in the last 12 months in particular. Krysta talks about how her fitness and fat loss philosophies have transformed to incorporate what some may call "woo woo," but truly is rooted in the power of the mind. Krysta's top four lessons shared in this episode:
In celebration of our 4 year business anniversary, we're giving away FREE macronutrient consults to 4 lucky winners. Here's how to enter:
Take our FREE assessment, The Fat Loss Factor Quiz, so you too can move from the knowing-what-do mindset into the doing mindset.
Apply now to work with us at The Fitness FYX (or choose to stay stuck): CLICK HERE
Episode Resources: Save 20% + earn double the loyalty points on your first order with Legion Athletics using code COACHKRYSTA at checkout. Check out Coach Krysta's favorite product for a quality night's sleep, Legion's Lunar Sleep Aid
Follow Krysta:
@thekrystahuber
@thefyx.officialpod
@thefitnessfyx
Prefer Your FYX with video? Check us out on Youtube
We all know about vitamin deficiencies like Vitamin C and Vitamin D, but there's a new one in town: and it's something we should all be paying attention to if we're concerned with our health--it's a fatty acid called C15, and its deficiency is linked to insulin resistance, nonalcoholic fatty liver disease, and type 2 diabetes. Our latest guest, Dr. Stephanie Venn-Watson is an epidemiologist behind the discovery of this nutritional deficiency, and creator of fatty15, the C15 supplement you'll be sure to add to your routine after listening to this episode.
Dr. Stephanie is the CEO of Seraphina Therapeutics. A seasoned veterinary epidemiologist and public health scientist, Stephanie previously served at the World Health
Stephanie received her B.S. in Animal Physiology and Neuroscience from UC San Diego, D.V.M. from Tufts University, M.P.H. from Emory University, and was a National Research Council Associate with the Armed Forces Medical Intelligence Center. She is an Albert Schweitzer Fellow for Life.
Fatty15 is a science-backed and award-winning C15:0 supplement to support our long-term health and wellness. A newly discovered essential fatty acid, C15:0 has 3-times more cellular benefits than omega-3s, critical to keeping our bodies healthy as we age. Two out of three customers report feeling benefits within 6 weeks, including healthier metabolism, lower anxiety and deeper sleep.
In this episode, Coach Krysta and Stephanie discuss:
- How and why C15 became a deficiency in our diets: specifically due to concerns around saturated fats and the widespread transition to low fat diets, and reduced dairy consumption in our diets
- Why C15 is more important than omega-3 fatty acids and the role they play in protecting our bodies against cellular fragility
- Understanding blue zones and how higher levels of C15 lower the risk for heart disease, as evidence by the Sardinian population
- Why adding more dairy back into your diet will not be enough to improve your C15 levels naturally
- How our food supply and food quality is to blame for our lowered levels of C15
- What the ideal levels of C15 are for us
- Episode resources:
- Published research on C15: discoverC15.com
- Purchase Fatty15 for yourself: fatty15.com
Take our FREE assessment, The Fat Loss Factor Quiz, so you too can move from the knowing-what-do mindset into the doing mindset.
Apply now to work with us at The Fitness FYX (or choose to stay stuck): CLICK HERE
Episode Resources: Save 20% + earn double the loyalty points on your first order with Legion Athletics using code COACHKRYSTA at checkout. Check out Coach Krysta's favorite product for a quality night's sleep, Legion's Lunar Sleep Aid
Follow Krysta:
@thekrystahuber
@thefyx.officialpod
@thefitnessfyx
Prefer Your FYX with video? Check us out on Youtube
If Coach Krysta had a dollar for every time she heard someone say, "I know what I need to do but I'm just not doing it," well, we'd have a lot of dollars. So this week, we're talking about it:
- Why we get stuck in this statement (and how it's frankly an excuse for not taking action)
- The necessity to be flexible along your fitness journey--adapting to whatever curveballs life throws your way because we know we're going to get them
- How this idea of "knowing" is different than doing and it's just another variation of the all-or-nothing mindset
- How your health is truly the foundation to everything in your life: so if you're motivated to be a BETTER individual, you are literally required to prioritize your health--instead of putting yourself last
- How achieving your fat loss goals ultimately boils down to better time management
Take our FREE assessment, The Fat Loss Factor Quiz, so you too can move from the knowing-what-do mindset into the doing mindset.
Apply now to work with us at The Fitness FYX (or choose to stay stuck): CLICK HERE
Episode Resources: Save 20% + earn double the loyalty points on your first order with Legion Athletics using code COACHKRYSTA at checkout. Check out Coach Krysta's favorite product for a quality night's sleep, Legion's Lunar Sleep Aid
Follow Krysta:
@thekrystahuber
@thefyx.officialpod
@thefitnessfyx
Prefer Your FYX with video? Check us out on Youtube
The podcast currently has 180 episodes available.
13,380 Listeners
920 Listeners