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THE FYX 059: Quit Working Your A** Off with Too Much Cardio
We've got a little spin on today's podcast episode with Coach Krysta as the guest of the show. This episode was recorded inside of a Facebook Live with fellow nutrition coaches, Jillian Smith and Jaimie Brewis, who are also co-founders of the Lady Power Moves Project. Jillian and Jaimie are previous guests of The FYX Podcast--check out their interview from Episode 30: Drink [and eat] Your Way Lean this Summer. Jillian and Jaimie invited me into their Lady Power Moves Project 21-Day Challenge as a guest speaker where we weighed in on everyone's favorite debate: cardio vs. resistance training.
In this chat, we break down exactly why resistance training is THE preferred method to fat loss. The lean physique you're chasing? I promise you it's with a pair of dumbbells. Ladies, listen up: it's time to get your a** off of the stairmaster, and your hips under a barbell. You know that booty you want to build? You're literally running away from it with too much cardio.
We outline:
Coaching spots in The Fitness FYX formula are still open for the new year. Don't be another failed New Year's Resolution statistic in February.
Reach out for a complimentary consult where we'll talk about navigating the weight room and building you a custom workout plan. We're not here for another bullsh*t solution. Visit www.thefitnessfyx.com to learn more and to book your first call with Coach Krysta. Want to chat? Shoot me a DM on Instagram @thekrystahuber.
To keep up with your FYX, follow the podcast on social @thefyx.officialpod. And don't forget to tap that Subscribe button in your podcast app if you're new around here.
Connect with Jaimie and Jillian on Instagram: @jaimiejoann_ and @jillianleigh_nutrition
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By Operation Podcast
4.9
3030 ratings
We've got a little spin on today's podcast episode with Coach Krysta as the guest of the show. This episode was recorded inside of a Facebook Live with fellow nutrition coaches, Jillian Smith and Jaimie Brewis, who are also co-founders of the Lady Power Moves Project. Jillian and Jaimie are previous guests of The FYX Podcast--check out their interview from Episode 30: Drink [and eat] Your Way Lean this Summer. Jillian and Jaimie invited me into their Lady Power Moves Project 21-Day Challenge as a guest speaker where we weighed in on everyone's favorite debate: cardio vs. resistance training.
In this chat, we break down exactly why resistance training is THE preferred method to fat loss. The lean physique you're chasing? I promise you it's with a pair of dumbbells. Ladies, listen up: it's time to get your a** off of the stairmaster, and your hips under a barbell. You know that booty you want to build? You're literally running away from it with too much cardio.
We outline:
Coaching spots in The Fitness FYX formula are still open for the new year. Don't be another failed New Year's Resolution statistic in February.
Reach out for a complimentary consult where we'll talk about navigating the weight room and building you a custom workout plan. We're not here for another bullsh*t solution. Visit www.thefitnessfyx.com to learn more and to book your first call with Coach Krysta. Want to chat? Shoot me a DM on Instagram @thekrystahuber.
To keep up with your FYX, follow the podcast on social @thefyx.officialpod. And don't forget to tap that Subscribe button in your podcast app if you're new around here.
Connect with Jaimie and Jillian on Instagram: @jaimiejoann_ and @jillianleigh_nutrition