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THE FYX 064: Yes to Boundaries & No to Breadcrumbs with Abby O'Sullivan
We're crushing week two of women's history month with another incredible female guest: fellow nutrition and fitness coach, lash artist, and podcaster: Abby O'Sullivan. Abby is on a mission to help women step up and into their own incredible power through health coaching, and truly understand that self-care is healthcare. In this episode, Abby details her entire fitness and wellness journey: a total departure from the lash artist who partied to decompress on the weekends, to a gym newbie who overcame nerves, imposter syndrome, and a lack of self-esteem. And fast forward to present day--a fullblown wellness coach who is mentoring women to take care of their minds, bodies, and spirits.
We tie Abby's own mental and emotional transformation through fitness to the evolution of her coaching business over the past 18 months. We discuss:
- the challenges of working in the service industry
- how and why beauty professionals and service professionals become workaholics
- the importance of operating from a place of alignment
- why you really need to trust your intuition
- her experience with relationship coach Lauren Zoeller
- how a total commitment to self-development naturally reshaped her business
- dating--the weird and funny stories, and the good guys out there
To connect with Abby, give her a follow on Instagram: @coachabbyo. And be sure to subscribe to her podcast: Crushing with Abby O, available anywhere you listen to your podcasts.
Fill your coffee cup, sip away, and get your FYX of Coach Krysta on The FYX podcast. Lynk up with Krysta on all of her social channels:
@thekrystahuber
@thefyx.officialpod
@fyxstudios
Visit Krysta’s website for more information on her nutrition coaching formula, The Fitness FYX: www.thefitnessfyx.com. Create accountability in your life by taking the first step: talk to a qualified nutrition coach who actually gets it. This isn't another quick fix program--it's THE FYX.
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By Operation Podcast
4.9
3030 ratings
We're crushing week two of women's history month with another incredible female guest: fellow nutrition and fitness coach, lash artist, and podcaster: Abby O'Sullivan. Abby is on a mission to help women step up and into their own incredible power through health coaching, and truly understand that self-care is healthcare. In this episode, Abby details her entire fitness and wellness journey: a total departure from the lash artist who partied to decompress on the weekends, to a gym newbie who overcame nerves, imposter syndrome, and a lack of self-esteem. And fast forward to present day--a fullblown wellness coach who is mentoring women to take care of their minds, bodies, and spirits.
We tie Abby's own mental and emotional transformation through fitness to the evolution of her coaching business over the past 18 months. We discuss:
- the challenges of working in the service industry
- how and why beauty professionals and service professionals become workaholics
- the importance of operating from a place of alignment
- why you really need to trust your intuition
- her experience with relationship coach Lauren Zoeller
- how a total commitment to self-development naturally reshaped her business
- dating--the weird and funny stories, and the good guys out there
To connect with Abby, give her a follow on Instagram: @coachabbyo. And be sure to subscribe to her podcast: Crushing with Abby O, available anywhere you listen to your podcasts.
Fill your coffee cup, sip away, and get your FYX of Coach Krysta on The FYX podcast. Lynk up with Krysta on all of her social channels:
@thekrystahuber
@thefyx.officialpod
@fyxstudios
Visit Krysta’s website for more information on her nutrition coaching formula, The Fitness FYX: www.thefitnessfyx.com. Create accountability in your life by taking the first step: talk to a qualified nutrition coach who actually gets it. This isn't another quick fix program--it's THE FYX.