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THE FYX 066: Getting Out of Your Own Damn Way with Sarah Bishop, Meredith Paci & Sonia Spil
In this episode, Coach Krysta is joined by three fellow nutrition and fitness coaches, who are also co-hosts of the Unnamed and Untamed Podcast. Meet Sarah Bishop, Meredith Paci, and Sonia Spil. Together these three incredible women bring their lived experiences, perspectives, and hard truths to the mic. Their goal? Educate and empower on topics ranging from nutrition and fitness training to mental health and mindset, hormonal and sexual health, gut health, and more.
In keeping with our theme and celebration of Women's History Month 2022, the ladies joined The FYX Podcast to explore the most common stories our female clients tell themselves: the self-limiting beliefs and us women lean on--and more importantly, the ones that ultimately GET IN THE WAY of our goals and desires. We discuss:
- Scarcity vs. Abundance
- Developing non-negotiables
- Identifying our values and what's ACTUALLY important to us
- Understanding and naming our fears
- Comparison
- Instant Gratification
Follow Sarah, Meredith, and Sonia on Instagram:
@sarahfordbishop
@merepaci_scoobyprep
@soniaspil
Check out their podcast, Unnamed and Untamed, on Apple, Spotify--and anywhere else you listen to your podcasts.
Fill your coffee cup, sip away, and get your FYX of Coach Krysta on The FYX podcast. Lynk up with Krysta on all of her social channels:
@thekrystahuber
@thefyx.officialpod
@fyxstudios
Visit Krysta’s website for more information on her nutrition coaching formula, The Fitness FYX: www.thefitnessfyx.com. Create accountability in your life by taking the first step: talk to a qualified nutrition coach who actually gets it. This isn't another quick fix program--it's THE FYX.
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By Operation Podcast
4.9
3030 ratings
In this episode, Coach Krysta is joined by three fellow nutrition and fitness coaches, who are also co-hosts of the Unnamed and Untamed Podcast. Meet Sarah Bishop, Meredith Paci, and Sonia Spil. Together these three incredible women bring their lived experiences, perspectives, and hard truths to the mic. Their goal? Educate and empower on topics ranging from nutrition and fitness training to mental health and mindset, hormonal and sexual health, gut health, and more.
In keeping with our theme and celebration of Women's History Month 2022, the ladies joined The FYX Podcast to explore the most common stories our female clients tell themselves: the self-limiting beliefs and us women lean on--and more importantly, the ones that ultimately GET IN THE WAY of our goals and desires. We discuss:
- Scarcity vs. Abundance
- Developing non-negotiables
- Identifying our values and what's ACTUALLY important to us
- Understanding and naming our fears
- Comparison
- Instant Gratification
Follow Sarah, Meredith, and Sonia on Instagram:
@sarahfordbishop
@merepaci_scoobyprep
@soniaspil
Check out their podcast, Unnamed and Untamed, on Apple, Spotify--and anywhere else you listen to your podcasts.
Fill your coffee cup, sip away, and get your FYX of Coach Krysta on The FYX podcast. Lynk up with Krysta on all of her social channels:
@thekrystahuber
@thefyx.officialpod
@fyxstudios
Visit Krysta’s website for more information on her nutrition coaching formula, The Fitness FYX: www.thefitnessfyx.com. Create accountability in your life by taking the first step: talk to a qualified nutrition coach who actually gets it. This isn't another quick fix program--it's THE FYX.