Chase and Krysta talk about the negative impacts that social media has had on the fitness industry, and how a low barrier to entry has diluted the quality of fitness professionals out there. If you're a boutique fitness lover, this doesn't mean you should walk away from the class environment. Instead, let's think about personal accountability: When is the last time you've really audited your progress? How is your participation in that specific workout helping you get closer to your goals?

And from the other coaching perpsective: If you're a group fitness instructor, you have a responsibility to your clients to invest in continuing education. What are you doing [or not doing] to both improve the client's in-studio experience and to help them see measurable results? 

In this episode, we discuss:

- The difference between results-oriented training and training for general health purposes.

- Defining your fitness 'WHY': Are you just moving, or are you there to get results?

- Why it's important to speak up to your trainer when you feel stuck in a fitness rut or feel like your results don't match your effort

- How too much variety might be a limiting factor in reaching your physique and aesthetic goals

- The value of basics--and why you shouldn't get distracted by all of the bells and whistles of the modern fitness industry

- More isn't better

Fill your coffee cup, sip away, and get your FYX of Coach Krysta on The FYX podcast. Lynk up with Krysta on all of her social channels:

@thekrystahuber

@thefyx.officialpod

@fyxstudios

Visit Krysta’s website for more information on her nutrition coaching formula, The Fitness FYX: www.thefitnessfyx.com. Create accountability in your life by taking the first step: talk to a qualified nutrition coach who actually gets it. This isn't another quick fix program--it's THE FYX.