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THE FYX 082: Resolve--Right NOW: Why You're STILL Procrastinating on your Weight Loss Goals, Year after Year
Another week, another episode, and another round of tough love served up by Coach Krysta. We have less than 75 days in 2022. Have you already resided to the fact that January 2023 will be "the best time" to recommit to your fitness and nutrition goals? Are you throwing in the towel on yet another year because the holidays are right around the corner?
Let's RESOLVE. Let's resolve--RIGHT NOW. In the episode, Coach Krysta discusses the value of taking messy action and getting started on your goals, today. She also talks about the hard truth: YOU are your biggest obstacle, specifically your mindset and your approach to past diets.
If you'd like to complete the journal prompt in this episode, copy the questions below:
1. What makes this time different?
2. Who do I want to BECOME? What are MY VALUES?
3. How do I need to show up to BE that person? Address the WHAT -- what do I need to do today to evolve into the person I desire to be?
We KNOW weight loss is hard. Instead of denying that truth, focus on what you CAN do to make it easier (it was basically the premise of this entire episode!) One option? Hire a coach. We've got a FEW spots available on the Fitness FYX coaching roster for the rest of 2022! Interested? Connect with Krysta below to learn more.
Interested in the FREE Masterclass with Coach Krysta on November 14th?! We're covering: nutrition & the holidays--learn the exact framework we use inside of The Fitness FYX program to fill your plate, enjoy your food, and DITCH the regret. Simply drop your INFO by clicking HERE to stay updated on the event!
Follow Krysta: @thekrystahuber and @thefyx.officialpod For additional details on Krysta's coaching program, The Fitness FYX, visit her website to book a complimentary consult: www.thefitnessfyx.com
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By Operation Podcast
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Another week, another episode, and another round of tough love served up by Coach Krysta. We have less than 75 days in 2022. Have you already resided to the fact that January 2023 will be "the best time" to recommit to your fitness and nutrition goals? Are you throwing in the towel on yet another year because the holidays are right around the corner?
Let's RESOLVE. Let's resolve--RIGHT NOW. In the episode, Coach Krysta discusses the value of taking messy action and getting started on your goals, today. She also talks about the hard truth: YOU are your biggest obstacle, specifically your mindset and your approach to past diets.
If you'd like to complete the journal prompt in this episode, copy the questions below:
1. What makes this time different?
2. Who do I want to BECOME? What are MY VALUES?
3. How do I need to show up to BE that person? Address the WHAT -- what do I need to do today to evolve into the person I desire to be?
We KNOW weight loss is hard. Instead of denying that truth, focus on what you CAN do to make it easier (it was basically the premise of this entire episode!) One option? Hire a coach. We've got a FEW spots available on the Fitness FYX coaching roster for the rest of 2022! Interested? Connect with Krysta below to learn more.
Interested in the FREE Masterclass with Coach Krysta on November 14th?! We're covering: nutrition & the holidays--learn the exact framework we use inside of The Fitness FYX program to fill your plate, enjoy your food, and DITCH the regret. Simply drop your INFO by clicking HERE to stay updated on the event!
Follow Krysta: @thekrystahuber and @thefyx.officialpod For additional details on Krysta's coaching program, The Fitness FYX, visit her website to book a complimentary consult: www.thefitnessfyx.com