Coach Krysta is solo in today's episode where we talk all things News Year's Resolutions, but more specifically how to really follow through on the goals we set for ourselves.

Here's the tough question: How many more years are you going to be okay with hitting another February 1st and acknowledging that you've failed your New Year's Resolution again? Or maybe, have you reached the point where you've already accepted failure as the outcome--so much so that you didn't set goals for yourself at all?

This episode is for you if you're frustrated by the number of plans you've started, only to "fall off the wagon," or regain the weight some months later. The secret sauce? It's honestly not a secret: It's discipline. It's the unsexy stuff. It's self-awareness, and it's also the power that comes with asking for help.

We're biased, but we do know someone to turn to for help--you're here listening to her. The Fitness FYX Team is also GROWING, which means we're accepting an influx of new clients in February. Get yourself on the application sheet by clicking here!

PS. We offer complimentary nutrition consults

Follow Krysta @thekrystahuber

Follow the podcast @thefyx.officialpod