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THE FYX 092: If You Can Pack Your Bags, You Can Track Your Food
Spring break season is upon us! Travel plans are picking up and the weather is getting warmer. Hints of summer also bring us back to reality when it comes to those weight loss goals we set for ourselves in January. In today's episode, Coach Krysta is bringing you [or maybe BACK to] the basics: food tracking.
We liken food tracking to packing for a trip. Ideally, you wouldn't pack for a trip in the same morning you're catching your flight. So, then, why wait until each morning--or even in the moments right before each meal--to decide what to eat? Coach Krysta likens food tracking to packing your suitcase, and the idea that the more you plan in advance, the more efficient you'll be and the less likely you'll be to forget an item. She also shares a few tips about managing your food choices while traveling.
If you're interested in learning how to track your food, and more specifcially the value behind doing so, then this episode is for YOU.
The Fitness FYX Team is GROWING, which means we're accepting new clients in March before closing off our spring waitlist. Get yourself in the applicant pool by clicking HERE! PS. We offer complimentary nutrition consults and we're about to drop a BRAND NEW product in the next 3 weeks...
Follow Krysta @thekrystahuber
Follow the podcast @thefyx.officialpod
Follow The Fitness FYX @thefitnessfyx
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By Operation Podcast
4.9
3030 ratings
Spring break season is upon us! Travel plans are picking up and the weather is getting warmer. Hints of summer also bring us back to reality when it comes to those weight loss goals we set for ourselves in January. In today's episode, Coach Krysta is bringing you [or maybe BACK to] the basics: food tracking.
We liken food tracking to packing for a trip. Ideally, you wouldn't pack for a trip in the same morning you're catching your flight. So, then, why wait until each morning--or even in the moments right before each meal--to decide what to eat? Coach Krysta likens food tracking to packing your suitcase, and the idea that the more you plan in advance, the more efficient you'll be and the less likely you'll be to forget an item. She also shares a few tips about managing your food choices while traveling.
If you're interested in learning how to track your food, and more specifcially the value behind doing so, then this episode is for YOU.
The Fitness FYX Team is GROWING, which means we're accepting new clients in March before closing off our spring waitlist. Get yourself in the applicant pool by clicking HERE! PS. We offer complimentary nutrition consults and we're about to drop a BRAND NEW product in the next 3 weeks...
Follow Krysta @thekrystahuber
Follow the podcast @thefyx.officialpod
Follow The Fitness FYX @thefitnessfyx