Introducing the first episode of a four-part series from Coach Krysta. If you're tired of losing and regaining the same 10 to 15 pounds, or spinning your wheels in the kitchen and at the gym with no progress to show for it, then turn your volume up. We're spilling the tea on the very first steps we walk our 1:1 Fitness FYX clients through to finally lose the weight--and KEEP IT OFF, for good.

Over the next 4 episodes, Krysta will break down the 4 phases of The Fitness FYX Method. We're giving you the exact blueprint that we teach our 1:1 clients to lose body fat, all while spending less time in the kitchen and continuing to enjoy the foods they love. We call phase 1 our FIND phase. In this phase, we teach clients how to:

- actually understand what foods their bodies need to burn fat

- figure out what the RIGHT portion sizes are for their goals

- set smaller, specific weekly goals to achieve sucess within their first 4 weeks

We've got a FRESH announcement from The Fitness FYX just in time for Spring. We can't spill all of the details in this episode but we can tell you that we're running our BIGGEST coaching giveaway EVER. That means, one lucky winner will receive several months of FREE coaching. Want more details? Be sure to follow us on social media:

@thekrystahuber

@thefyx.officialpod

@thefitnessfyx