Moving into our third episode of our latest four-part series from Coach Krysta. If you're tired of losing and regaining the same 10 to 15 pounds, or spinning your wheels in the kitchen and at the gym with no progress to show for it, then turn your volume up. We're spilling the tea on the THIRD PHASE we walk our 1:1 Fitness FYX clients through to finally lose the weight--and KEEP IT OFF, for good. 

Over these four episodes, Krysta breaks down the 4 phases of The Fitness FYX Method. We're giving you the exact blueprint that we teach our 1:1 clients to lose body fat, all while spending less time in the kitchen and continuing to enjoy the foods they love. We call phase 3 our FOCUS phase. In this phase, we teach clients how to:

- know when they're actually ready for a calorie deficit

- prioritize the foods they love, even when we've decreased their calories

- manage unexpected events where they're unable to plan their meal choices in advance

- remove judgment from what is considered "a lot" of food vs. "very little" food

- do the unsexy work: tracking food, hydrating, prioritizing strength training, and getting quality sleep

Follow The Fitness FYX team on social media:

⁠⁠@thekrystahuber⁠⁠

⁠⁠@thefyx.officialpod⁠⁠

⁠⁠@thefitnessfyx⁠

And connect with our new assistant coaches, Cara and Alyssa!

⁠@cbfitmama⁠

⁠@realenutrition