Today's episode features Coach Krysta in a previous interview with friends, FYX Podcast Guests, and fellow nutrition coaches, Lexi DeYoung and Melissa Ebling. Krysta joined Melissa on their podcast, The Alignment Show, in March 2023 to share her story. With new listeners checking out The FYX Podcast and a recent change in direction in Krysta's business, we wanted to share Krysta's background--and how The Fitness FYX program has evolved into what it is today. In this conversation with Melissa, Krysta shares more about her journey from the corporate world into entrepreneurship and creating her own coaching business, her journey with heartbreak, and finding her true purpose. Krysta also discusses her relationship with food and fitness--and how it's ebbed and flowed over the last years. The number one lesson Krysta's learned? The only outcome we can control in life is how we RESPOND. And fitness and nutrition, specifically how we prioritize them, are included in our response to any situation.

Check out The Alignment Show and Krysta's intervew with Lexi and Melissa for The FYX Episode 099 on all things mindful eating.

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