Coach Krysta is coming at you with a quick solo episode in this podcast on the big E word -- EXCUSES. Why do we have them? Ironically, it's a self-preservation tool to maintain our self-confidence. Yet, they're the very thing stopping you from building more confidence. In this episode, Coach Krysta shares the top 4 excuses she hears from clients and has experienced in her own life when it comes to her fitness and nutrition journey. These include:

- "I don't have enough time" or "I'm too busy."

- "I need something that's more efficient or convenient when it comes to my food options."

- "If I'm not executing on everything perfectly--from my workouts, to my sleep, to my food choices--there's no point in trying to lose weight at all."

- "Other people's schedules get in the way of my own."

Tune in to hear each reframe Krysta suggests for each of these excuses. And if you need more support, The Fitness FYX Coaching staff is here for YOU. We're currently accepting 1:1 clients into our program. Click HERE to apply.

Want a copy of our newest FREE guide for fast and healthy options on-the-go this summer? Send us a DM to get on our email list before this weekend!

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