Coach Krysta is back with another solo episode where she shares some perspective and realizations from a client check-in this week: specifically, the relationship between fat loss and fun. We spend so much time focusing on reducing stress (and the importance of managing stress) when it comes to finding success and even ease in losing weight. But maybe we're doing ourselves a disservice by focusing on the negative that is stress vs. the positive that is FUN. And fun means more than simply enjoying the process, it means simply living your life, enjoying the company around you, your experiences, expressing gratitude--all in ways that don't necessarily revolve around food choices, drinks, or fitness.

Krysta also shared a post to a recent thread on this same topic:

"Think about something you’re really good at. There are likely two reasons you’re skilled in whatever it is:

1. You ENJOY it.

2. You’ve put in a lot of EFFORT—or at the very least, time.

Feel like you’re “bad” at attempting to lose weight and frustrated because “nothing works?”

1. Find some FUN in the process.

2. Actually put TIME into that process.

If you've recently joined the Threads platform, we'd love to hear your thoughts on this topic by replying directly to thread HERE

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