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THE FYX 110: The Top 4 Areas I’d Prioritize if I was Starting Over in a Weight Loss Journey
In this episode, Coach Krysta discusses her personal fitness and nutrition journey, the lessons she has learned along the way, and specifically the top 4 things she would focus on if she had to start over in losing weight and building muscle today:
1. Put more emphasis on recovery: sleep and reducing stress
2. Spend more time learning how to NOT diet—tracking macros from a place of flexibility vs. rigidity
3. Learning to lift heavier more consistently—specifically more time spent on the SAME movements and advancing with progressive overload
4. Enjoy the process—you don’t need to say no to going out to eat, travel. Make some adjustments to your lifestyle but don’t begin this journey with the impression that a complete 180 is required. That never lasts.
We're currently accepting 1:1 clients into our program. Click HERE to apply.
Want a copy of our newest FREE guide for fast and healthy options on-the-go this summer? DM us, 'on the go' and we'll hook you up.
Prefer your FYX with video? Check out our new YouTube channel: SUBSCRIBE HERE
Follow Krysta and drop her a DM on Instagram:
@thekrystahuber
@thefyx.officialpod
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By Operation Podcast
4.9
3030 ratings
In this episode, Coach Krysta discusses her personal fitness and nutrition journey, the lessons she has learned along the way, and specifically the top 4 things she would focus on if she had to start over in losing weight and building muscle today:
1. Put more emphasis on recovery: sleep and reducing stress
2. Spend more time learning how to NOT diet—tracking macros from a place of flexibility vs. rigidity
3. Learning to lift heavier more consistently—specifically more time spent on the SAME movements and advancing with progressive overload
4. Enjoy the process—you don’t need to say no to going out to eat, travel. Make some adjustments to your lifestyle but don’t begin this journey with the impression that a complete 180 is required. That never lasts.
We're currently accepting 1:1 clients into our program. Click HERE to apply.
Want a copy of our newest FREE guide for fast and healthy options on-the-go this summer? DM us, 'on the go' and we'll hook you up.
Prefer your FYX with video? Check out our new YouTube channel: SUBSCRIBE HERE
Follow Krysta and drop her a DM on Instagram:
@thekrystahuber
@thefyx.officialpod