Coach Krysta is back with a similar episode format we ran in July, where we let The FYX listeners in on one of our group coaching calls with The Fitness FYX 1:1 client community. This week, we're diving into the growth mindset. We had a group discussion about how we view our pasts, specificially, how we're the storytellers and creators of the narrative we use to describe something in our rear view.

When it comes fitness and nutrition, Coach Krysta believes that the stories we tell ourselves--the way we view our pasts--keep us from losing the weight we'd like to lose, despite knowing a lot of what it takes to actually make the changes in our lives. Coach Krysta opens up about her personal experiences in the past 4 years, and how she's chosen to rewrite the narrative for herself. Krysta shares more about:

Krysta also references a past podcast episode on how to address the F*ck it moments. To listen to that episode: THE FYX 078, from August 2022, CLICK HERE

Want to complete the journal exercise from Dr. Benjamin Hardy that Coach Krysta walks her clients through? Copy the questions below:

Ready to commit to the past and future promises you've made to yourself? We're accepting a select number of clients this fall. ⁠⁠Apply for 1:1 Coaching HERE⁠⁠

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