Krysta has a solo episode for you today--a reflection piece, if you will. We've complied a list of our top 10 takeaways from our collective nutrition coaching perspective over the last three years, as we've now supported hundreds of women and men in their paths to successful and sustainable results.

Ready to lose body fat and keep it off for good? Tune in to hear Krysta's lessons, a few of which are included below:

- If you could only make 1 adjustment to your weekly nutrition, start by increasing protein and keeping the in-person training relavitely high...

- Your fear of getting bulky is preventing you from actually getting lean and toned

ANDDD we have a giveaway this month: Ask is simple--

IF you like our post for today's episode over on IG and leave a comment / 5-star review on the show on whichever platform you tune in on, you'll be entered for your chance to win a 30-minute macro consult and myfitnesspal audit with me, along with some Fitness FYX merch. Entries close Friday 10/27 @ 10pm EST.

Tag a friend!

Follow Krysta on her own personal journey with the Lifeforce in the coming weeks:

⁠⁠⁠⁠@thekrystahuber⁠⁠⁠⁠

⁠⁠⁠⁠@thefyx.officialpod⁠⁠⁠⁠

⁠⁠⁠⁠@thefitnessfyx⁠⁠⁠⁠

Prefer Your FYX with video? ⁠⁠⁠⁠Check us out on Youtube⁠⁠

Apply for 1:1 nutrition coaching with The Fitness FYX: ⁠⁠CLICK HERE⁠