Coach Krysta is joined in this week's episode by fellow nutrition coach and podcaster, Connie Nightingale. Connie is the host of The Fit Farming Food Mom Podcast, is a former bodybuilding competitor, and now a powerlifter. Connie opens up about her journey through extremes when it came to dieting, fat loss, muscle gain, and ultimately finding the elusive balance we're all looking for. In this episode, Krysta and Connie discuss:
- The importance of self-care, namely in the way we choose to talk to ourselves
- How Connie's son's health issues led her down a path of really exploring the food she put into her body and inspired change in her life
- The negatives of bodybuilding -- to dieting protocols, the body dysmorphia
- Mindset: the double-edged sword that is going "all in" and battling the all-or-nothing mindset
- Connie's journey from bodybuilding into powerlifting
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Follow Connie:
Instagram: @conniebegonnie
Tune in to Connie's Podcast: The Fit Farming Food Mom