When’s the last time you did something to intentionally make yourself uncomfortable? Coach Krysta is reflecting on her first experience at the HYROX race in New York City for this week's solo episode. She dives into the idea of discomfort, and why it's important to choose hard things. In this episode, she discusses:

- the exact race breakdown: 8 functional movements stations and nearly 5 miles of running
- the mental aspect of getting through it and battling the heat that afternoon
- the appreciation for being able to move our bodies and test our limits
- the growth she's able to recognize along her own journey both physically and mentally

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