October 17, 2024

THE FYX 174: You Don't Need Another Diet or Training Program

25 minutes

Coach Krysta dives deep into why you don't need another diet or training program, and previews our upcoming FREE masterclass "Chaos to Consistency," on October 22nd at 7pm EST:

You don't need another diet or training program - you need a strategy that fits your reality: while education about macronutrients is valuable, the real key is understanding how to make your nutrition flexible and sustainable.

Anyone can lose weight, but maintaining results is the real challenge: avoiding social events and vacations isn't a long-term solution, and life changes can also derail even the most successful weight loss journeys

Success comes from addressing the mental and lifestyle factors surrounding your nutrition and fitness habits.

Tools like macro tracking are valuable, but they need to be adapted to your changing life circumstances.

Krysta introduces a powerful concept: "Modify your strategy to fit your reality." She shares a few key highlights that we'll expand on during the masterclass on 10/22:

Past diet successes might not work in your current life situation

Small, specific changes (like prioritizing breakfast) can make a big difference

Simplifying meal prep and tracking during busy periods can help maintain consistency

To sign up for Chaos to Consistency on Tues. 10/22 @ 7pm EST: CLICK HERE (ps. if you can't make it, sign up to get the replay FREE)

Other ways to work with us:

Take our FREE assessment, ⁠⁠⁠The Fat Loss Factor Quiz⁠⁠⁠, to identify those roadblocks and we'll send you a free nutrition game plan to execute immediately.

Apply now to work with us 1:1 at The Fitness FYX (or choose to stay stuck): ⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Episode Resources: Save 20% + earn double the loyalty points on your first order with ⁠⁠⁠⁠⁠⁠⁠⁠Legion Athletics⁠⁠⁠⁠⁠⁠⁠⁠ using code COACHKRYSTA at checkout. Check out Coach Krysta's favorite product for a quality night's sleep, ⁠⁠⁠⁠⁠⁠⁠⁠Legion's Lunar Sleep Aid⁠⁠⁠⁠⁠⁠⁠⁠

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