Coach Krysta tackles the pervasive all-or-nothing mindset that keeps many people stuck in the cycle of waiting for the "perfect time" to start their fitness journey. Through relatable examples and client success stories, she explains why waiting until January 1st isn't the answer and how to make progress during the holiday season. In this episode we discuss:

Krysta challenges listeners to question their "wait until January" mindset, pointing out that if this approach worked in previous years, you wouldn't be in the same position now. She explains how this thinking pattern leads to:

Learn how the Fitness FYX program takes a different approach by:

Krysta shares a recent client example who:

Remember, you don't have to choose between making progress and enjoying the holiday season. There's a middle ground that allows for both, and finding it starts with breaking free from all-or-nothing thinking.

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