Coach Krysta explores why successful women who excel in their careers and other areas of life often struggle with fitness and nutrition goals. Through personal insights and client experiences, she reveals how our stories about being "too busy" or "too old" are really confidence barriers in disguise. In this episode we discuss:

Krysta breaks down why confidence is tricky, particularly for high-achieving women:

Learn about the three types of women Krysta frequently works with:

Discover how to:

Episode Resources:

Remember: You're already doing it all - except prioritizing yourself. The same skills that make you successful in your career can transform your fitness journey when applied consistently.

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