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THE FYX 178: Finding Your Happy: Learning to Put Yourself First with Dr. Elia Gourgouris
Are you constantly putting everyone else's needs before your own? Join us for an enlightening conversation with happiness expert Dr. Elia Gourgouris as we explore the power of self-care, setting boundaries, and rewriting the stories that keep us stuck. In this episode we discuss:
• Why self-care isn't selfish - it's essential for showing up fully in all areas of life
• How to set loving but firm boundaries with toxic relationships
• The connection between inner work and sustainable weight loss
• Breaking free from the "when" mindset and choosing happiness now
The Path to Happiness
- Happiness is a choice we can make even during adversity
- We all graduate from the "University of Adversity" - it's how we handle challenges that matters
- The importance of being both strong and sensitive, regardless of gender
- Why consistent self-care becomes a "want to" rather than a "have to"
Setting Healthy Boundaries
- How to have H.O.T. conversations (Honest, Open, Transparent)
- The importance of showing up with love, kindness and respect
- Why most people actually step up when we set clear boundaries
- Understanding that others' criticism is often their own projection
Breaking Free from Old Stories
- How the stories we tell ourselves shape our reality
- Why sustainable weight loss starts with inner work
- The power of self-forgiveness in creating lasting change
- Moving from "when" thinking to living your best life now
Remember: Don't procrastinate your happiness - there's no guarantee of tomorrow, so choose to prioritize yourself today.
Follow Krysta:
@thekrystahuber
@thefyx.officialpod
@thefitnessfyx
Prefer Your FYX with video? Check us out on Youtube
Follow Dr. Elia:
Watch The Happy Hour with Dr. Elia on MHTN.org
Visit dreliagourgouris.com
Connect on Instagram and LinkedIn
View all episodes
By Operation Podcast
4.9
3030 ratings
Are you constantly putting everyone else's needs before your own? Join us for an enlightening conversation with happiness expert Dr. Elia Gourgouris as we explore the power of self-care, setting boundaries, and rewriting the stories that keep us stuck. In this episode we discuss:
• Why self-care isn't selfish - it's essential for showing up fully in all areas of life
• How to set loving but firm boundaries with toxic relationships
• The connection between inner work and sustainable weight loss
• Breaking free from the "when" mindset and choosing happiness now
The Path to Happiness
- Happiness is a choice we can make even during adversity
- We all graduate from the "University of Adversity" - it's how we handle challenges that matters
- The importance of being both strong and sensitive, regardless of gender
- Why consistent self-care becomes a "want to" rather than a "have to"
Setting Healthy Boundaries
- How to have H.O.T. conversations (Honest, Open, Transparent)
- The importance of showing up with love, kindness and respect
- Why most people actually step up when we set clear boundaries
- Understanding that others' criticism is often their own projection
Breaking Free from Old Stories
- How the stories we tell ourselves shape our reality
- Why sustainable weight loss starts with inner work
- The power of self-forgiveness in creating lasting change
- Moving from "when" thinking to living your best life now
Remember: Don't procrastinate your happiness - there's no guarantee of tomorrow, so choose to prioritize yourself today.
Follow Krysta:
@thekrystahuber
@thefyx.officialpod
@thefitnessfyx
Prefer Your FYX with video? Check us out on Youtube
Follow Dr. Elia:
Watch The Happy Hour with Dr. Elia on MHTN.org
Visit dreliagourgouris.com
Connect on Instagram and LinkedIn