Krysta opens up about navigating a recent breakup and shares insights about maintaining healthy habits during difficult life transitions. Whether you're dealing with relationship changes, career shifts, or other life challenges, this episode provides practical strategies for staying consistent with your health journey even when emotions are running high. In this episode we discuss:

- How to maintain fitness and nutrition habits during major life transitions

- The importance of doubling down on what you can control during uncertain times

- Strategies for personal growth and self-care while processing heartbreak

Taking Care of Yourself Through Change:

- Why tearing yourself apart through excessive self-reflection can be counterproductive

- The importance of maintaining structure and routine during difficult times

- How to balance emotional healing with staying consistent in your health journey

- Why it's okay to not have it all together all the time

Finding Support & New Perspectives:

- The value of leaning into friendships and support systems

- How changing your environment can spark creativity and healing

- Ways to create fresh starts without making drastic changes

- The power of connecting with others, even in small moments

Moving Forward With Purpose:

- Why continuing healthy habits can be therapeutic during difficult times

- How to adjust your expectations while still showing up for yourself

- The importance of celebrating small victories

- Ways to use challenges as catalysts for positive change

Remember: You can honor your emotions while still maintaining the healthy habits that make you feel your best.

Episode Resources:

Visit Krysta's previous episode on healing and prioritizing you from March 2022: EP 065: Healing through The Hurdles

Apply for 1:1 Coaching with The Fitness FYX: Our Black Friday special is LIVE (the only time of year we discount coaching with 1-2 months free!)

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