In this candid discussion, Krysta examines the complex relationship between health advocacy and body positivity movements, questioning whether we've gone too far in stigmatizing the desire for physical change. Drawing from recent examples including San Francisco's "fat positivity expert" hire, she challenges current narratives while advocating for a more balanced approach to wellness.

In this episode we discuss:

- Why wanting to change your body shouldn't be viewed as shameful

- The dangers of normalizing unhealthy behaviors through social media

- Finding middle ground between body acceptance and health optimization

Examining Current Narratives

- The impact of "relatable" content that normalizes poor health habits

- How viral memes reinforce negative behaviors

- The unintended consequences of body positivity messaging

- The need for balanced conversations about health

Redefining Health Standards

- Moving beyond weight as the sole measure of health

- Creating realistic metrics for wellness

- The importance of basic movement and nutrition

- Finding sustainable approaches to lifestyle change

Moving Forward

- Building healthier relationships with food and fitness

- The role of education in preventing health issues

- Creating positive change without extremes

- Setting realistic standards for 2025

True health exists in the middle ground between extremes - focus on sustainable habits that enhance your quality of life.

Apply for 1:1 Coaching with The Fitness FYX⁠⁠: why not guarantee 2025 to be your best year with added support and accountability?

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