Krysta breaks down her favorite time management tools and systems for those juggling multiple priorities while trying to maintain their health and fitness goals. In this episode, she shares actionable strategies that have helped her manage The Fitness Fyx, launch a new business venture, and maintain her own wellness routine in 2025. In this episode we discuss:

- Why motivation, discipline, and willpower aren't enough - you need concrete tools and systems

- How to design an efficient 45-minute morning routine that sets you up for success

- Simple meal prep strategies that work for busy professionals who want to stay consistent

- The importance of communicating with friends and family about your goals and scheduling fun

Morning Routine Essentials

- Stay away from your phone first thing - splash cold water on your face instead

- Focus on getting into deep work early rather than an overly long morning routine

- Keep it to around 45 minutes total including essential tasks

- Get right into productive work so you can enjoy your workout time later without distraction

Strategic Time Management

- Schedule 2-3 realistic weekly workouts instead of overcommitting to unsustainable plans

- Communicate clearly with friends and family about your busy season and needs

- Schedule regular social time to maintain balance and enjoyment

- Make your goals and commitments realistic to guarantee success

Food Prep Efficiency  

- Think in terms of ingredients to cook rather than complex recipes

- Organize grocery lists based on store layout to save time

- Utilize technology like Instacart and Amazon Prime for groceries

- Batch cook proteins and freeze portions for future weeks

Success comes from having the right tools and systems in place, not just motivation and willpower. Meet yourself where you are and build sustainable habits that work for your lifestyle.

Apply for 1:1 Coaching with The Fitness FYX⁠⁠⁠: why not guarantee 2025 to be your best year with added support and accountability?

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