In this follow-up to last week's TikTok ban discussion, Coach Krysta dives into why our collective response to losing access to social media platforms might be a warning sign about our relationship with technology. With both tough love and practical wisdom, Krysta explores how our dependence on social platforms impacts everything from weight loss to mental health. In this episode we discuss:

• Why panic over a 14-hour platform outage signals concerning tech addiction

• How information overload paralyzes both business growth and weight loss goals

• The difference between using social media as enhancement vs. replacement for real connection

• Why disconnecting might be the key to finally achieving your health goals

CLICK BELOW FOR LAST WEEK'S TIKTOK EPISODE:

Apple Podcasts

Spotify

Building Real Connection

- The danger of substituting virtual interaction for genuine human connection

- How social media should enhance, not replace, in-person relationships

- The power of community building through both online and offline presence

- Why face-to-face interaction creates stronger, more meaningful bonds

Information Overload

- How too many conflicting voices lead to analysis paralysis

- Why access to endless information doesn't always equal better results

- The impact of constant comparison on mental health and goal achievement

- Finding clarity through selective consumption of content

Reclaiming Your Focus

- The importance of spending time disconnected from technology

- How reducing screen time can improve weight loss efforts

- Ways to build better habits around phone use and social media

- Why self-connection matters more than social validation

Your most important relationship isn't with your phone - it's with yourself. Make time to disconnect and focus on real-world connections.

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