Join us for an insightful conversation with podcast host and creator Sandalina Sattar about navigating social media, building authentic connections, and finding your path as a young professional. From her transition out of investment banking to launching a talk show highlighting South Asian and Muslim voices, Sandalina shares her journey of discovering what matters most. In this episode we discuss:

• How critical thinking and independence shape authentic decision-making

• Why real connection matters more than online validation

• The importance of listening to your inner voice when choosing your path

• Finding balance between ambition and basic wellness habits

Building Real Connection:

- Creating meaningful relationships in a new city requires showing up consistently

- The value of in-person connections versus social media relationships

- How to maintain boundaries while building community

- Understanding when to step back and recharge

Social Media Reality Check:

- The difference between using platforms as tools versus dependencies

- Why critical consumption matters more than ever

- How social comparison affects mental health

- Creating content with intention and purpose

Health & Wellness Foundations:

- Why mastering the basics of sleep, nutrition and movement comes first

- The importance of listening to your body's needs

- How corporate burnout can impact our relationship with food

- Finding sustainable ways to prioritize health with a busy schedule

⁠Apply for 1:1 Coaching with The Fitness FYX⁠⁠⁠⁠⁠⁠⁠: why not guarantee 2025 to be your best year with added support and accountability?

FOLLOW KRYSTA:

⁠⁠⁠⁠⁠⁠⁠@thekrystahuber⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@thefyx.officialpod⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@thefitnessfyx⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Check us out on Youtube

Follow Sandalina:

Watch Spotlight with Sandalina on YouTube

Instagram: @sandalina_sattar