In this solo episode, Krysta discusses the top 9 lessons she's learned in the past year as an entrepreneur. The Fitness FYX was officially registered as an LLC on September 9, 2020--just a year and some change at the time of this recording. Throughout the episode, Krysta applies a nutrition lens to each lesson, highlighting the parallels between launching a business, building a brand, producing a podcast, and implementing more effective food habits, developing a better relationship with food, and actually sticking to a program for lasting results.

Fill your coffee cup, sip away, and get your FYX of Coach Krysta on The FYX podcast. Lynk up with Krysta on all of her social channels: @thekrystahuber

Ashley King is an online fitness trainer and model, mom of three boys, former body builder, and most recently a strong supporter and follower of the vegan diet. Ashley details her experience in transitioning to a more plant-based lifestyle after dealing with a number of digestive issues, all of which cleared when she removed animal protein from her daily meal plan.

Rachel Blank started Allara out of a personal need. Rachel was diagnosed with PCOS after years of struggling with unexplained health issues. Since then, she's seen multiple doctors, has read a ton of information, and tried a variety of diets. But through it all, she continued to feel alone, discouraged, and frustrated. And the more she talked to other women with PCOS, the more this seemed to be a common experience. Rachel finally decided that the status quo when it came to PCOS care needed to change, and that’s why she built Allara. It’s the level of compassionate, specialized care she wishes she'd had years ago—and the care we all deserve.

Cory Camp, is a personal performance coach that analyzes how our mindset affects the rest of our lives. Cory, like me, I grew up a swimmer. And for 18 years of his life, it was all he really knew. Upon graduating college and his Division I sports career ending, Cory realized he wasn't prepared for this whole "real life" thing. A year went by and he found himself lost, and 40 pounds heavier than when he'd graduated. That was the turning point and the moment he had to get his S*%^ together. Cory has spent every moment since turning his life around and reintroducing purpose and intention to it. Through fitness, lifestyle choices, and neuroscience, he's figured out a system that works to optimize life. Now he's passionate about helping other former athletes find their optimal plans to embody being a Forever Athlete. Cory and his clients tap back into the Athletic Mindset and how it can best serve us now, in the "real world."

This episode is a conversation with literally everyone's soul sister, Kara Elise Campbell. Kara is the type of friend that every female needs in her life: compassionate, kind, understanding, and an incredible listener. She is a former celebrity chef and cookbook author [her book is called TOAST--and yes, she is absolutely obsessed with toast], and today, Kara joins the FYX to shar her message as a coach--empowering listeners into radical self-trust and self-love. Through Kara's podcast, courses, coaching, and group programs, she has created a community of women who are learning to love themselves exactly as they are, and reclaim the self-trust that was lost along the way. Come along with us as we come back home to ourselves. For years, Kara lived disconnected from her body and in a broken relationship with herself.

We discuss:

We're throwing it back to the awkward teenage years with this episode's guest, my childhood friend and fellow coach, Joe Rinaldi. Joe is a Doctor of Physical Therapy, based in Philadelphia, PA, and someone I grew up with in Westfield, NJ. As we have both ventured into the world of online coaching, podcasting, writing, and content creation, it's been incredible to reconnect to share stories, ideas, and new projects. Joe maintains an extraordinary outlook on life's circumstances and he's on a mission to serve, love, encourage, inspire and leave the world a better place than he found it in everything he does. As you'll hear firsthand, Joe has a desire to make a true and positive impact on the people around him.

Matthew Paetz helps purpose driven entrepreneurs and individuals step into who they want to become for the rest of their lives--by learning how to use their stories to connect with purpose. With a background in psychology, specifically early childhood trauma, Matthew describes the scientific way we hold onto emotions and traumas and how we can learn to access them not only for our own benefit, but for our relationships and connections with others. Having unresolved trauma from a young age, later followed by a near-suicide as an adult, Matthew has since devoted his life to personal development and helps others find fulfillment in their own lives, relationships and careers.

Looking for an unfiltered, no-bullshit take on fitness, nutrition, and the wellness industry as a whole? Aram Grigorian is your guy--formally known to the social media world as 4weeks2thebeach. Aram is primarily a personal trainer, and has been in the fitness industry for over a decade. He initially found his way into the gym as a means to avoid commute traffic for his 9 to 5 finance job, and coaching quickly followed as his coworkers began to turn to him for advice. Aram was open and frank about his experience growing up as a Russian immigrant in an upper middle class neighborhood of Connecticut. He reminds us in this conversation that men experience many of the same insecurities as us ladies out there, but they're often not as vocal about it.